Diet secrets for women from head to toe

　　Brain Care: Spinach

　　"Reduced food" containing components such as carotene and superoxide dismutase can prevent cerebrovascular disease and protect the brain.

　　What are “restorative foods”? Expert research believes that spinach is the first to be affected. Followed by vegetables such as leeks, green onions, pea wedges, tomatoes, carrots, green vegetables, soybeans, and garlic leaves; shell foods such as walnuts, peanuts, pistachios, cashews, pine nuts, and almonds; as well as brown rice, pork liver soup, etc. are all worthy of your brain supplement.

　　Eye protection: sweet potato

　　Vitamin A is known as the "little guardian of the eyes". If the human body lacks it, Eye The ability to perceive weak light will decrease, and the ability to adapt to dark environments will also decrease. In severe cases, it is easy to suffer from night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and can improve eyesight. Regular consumption of sweet potatoes is good for your health. skin There are benefits.

　　Speaking of hair care foods, you may know a lot, such as black sesame that can make your hair black, ginger that can make your hair grow, or walnuts that can make your hair shiny. But do you know who the all-around champion of food-based hair care is? It is kelp. Nutrition experts believe that regular consumption of kelp can not only replenish iodine in the body, but also have special effects on hair growth, moisture, and luster.

　　Lung protection: tomato

　　The latest British research found that eating tomatoes more than three times a week can prevent respiratory diseases disease , protect the lungs from bacterial infection. However, the lycopene content is inversely proportional to the soluble sugar content in tomatoes. That is to say, the less sweet the tomatoes, the higher the lycopene content.