Fitness tea suitable for middle-aged and elderly people

　　[Source] "Good Medicines and Prescriptions of Traditional Chinese Medicine"

　　[Composition] 300 grams of polygonum multiflorum, 400 grams of dodder, and 250 grams of psoralen.

　　[Function] Nourishes the liver and kidneys, strengthens the body.

　　【Indications】

　　①Insufficiency of the liver and kidneys, dizziness and blurred vision, or premature graying of hair, often feeling depressed, soreness and weakness in the legs and knees, or cold lower abdomen and loose stools.

　　②Soreness and weakness in the waist and knees, deficiency and coldness in the lower abdomen, slippery semen, Impotence , sexual function declined significantly, and there was residual water from drowning.

　　[Preparation method] Grind into a coarse powder according to the composition ratio above. Take 40 to 60 grams each time, place it in a thermos bottle, pour half of the bottle with boiling water, cover and simmer for about 3O minutes, drink frequently, no matter how much you drink. Drink it within one day. Drink again the next day and insist on long-term drinking.

　　[Taboos] People with yin deficiency and excessive fire, bitter mouth and nausea should not drink it.

　　【note】

　　This prescription is originally used to treat liver and kidney deficiency, especially kidney deficiency. elderly See this evidence often. After steaming, Polygonum multiflorum turns cool and moist to nourishing, and its nature is warm. Li Shizhen calls it a "nourishing medicine", which "can nourish the blood and liver, strengthen the essence and kidneys, strengthen the muscles and bones, and improve the hair of the moustache." ”Cuscuta japonica in the prescription is pungent, sweet and flat. It nourishes the liver and kidneys, replenishes the essence and improves eyesight. "It mainly refers to the cold in the (yin) stem, and the essence comes out automatically, and there is residual leakage after drowning." ”("Famous Doctors") Psoralen is pungent and warm, nourishes the kidneys and supports yang. "Rihuazi Materia Medica" states that it can "promote yang, treat cold fatigue, and improve the eyes and ears", and is a good product for treating five types of labor and seven injuries. It mainly contains psoralen, etc., which can dilate coronary arteries and enhance coronary blood flow. The three medicines combined are tonic but not greasy, warm but not drying, and are quite suitable for the health care needs of middle-aged and elderly people.