Pinch your ears can replenish kidney energy

　　In the eyes of ordinary people, the prominent impact of insufficient kidney qi is that men say "no". Traditional medicine believes that the kidneys open to the ears. Regular massage of both ears can not only effectively prevent tinnitus and deafness, but also promote blood and lymph circulation, achieving the purpose of keeping fit, strengthening the body, and prolonging life. More importantly, it can be achieved.

　　How to pinch ears to replenish kidney qi

　　Tier

　　Pass the right hand through the top of the head, pinch the upper auricle of the left ear with the thumb and index finger, and gently slide it upward 20 times. After that, use your left hand to lift the upper auricle of your right ear. Do two sets of 20 reps on each ear.

　　pluck ears

　　Gently press the auricles with the palms of your hands from behind the ears, move them to the front of the face and then leave, repeat 20 times.

　　tug the ears

　　Cross your hands in front of your chest, pinch the left earlobe with the thumb and index finger of your right hand, pinch the right earlobe with the thumb and index finger of your left hand, and gently slide downward at the same time, repeat 20 times.

　　Ming Tian Gu (Shan Er)

　　Cover your ears with the palms of your hands and put your fingers behind your head. Tap the middle finger of your right hand 20 times with the ring finger of your left hand, and then tap the middle finger of your left hand 20 times with the ring finger of your right hand. After tapping, quickly remove the palms of your hands from your ears and repeat 20 times.

　　Foods that nourish kidney qi

　　1. Bai Ziren

　　It is neutral in nature and sweet in taste. It has the effect of nourishing the heart, calming the mind and improving the intelligence. For people who suffer from overwork, loss of hard work, mental confusion, lack of mental support, palpitations, forgetfulness, spermatorrhea and premature ejaculation, regular consumption has the effect of calming the mind and fixing the mind, tonifying the kidneys and nourishing yin. The famous ancient prescription "Baiyu Yangxin Pill" is used for the syndrome of diarrhea, which mainly uses Baiziren. Therefore, Li Shizhen of the Ming Dynasty praised it and said: "Baiziren is neutral in nature but not cold or dry. It tastes sweet and tonic, pungent and moisturizing. Its qi is fragrant, can penetrate the heart and kidneys, and benefit the spleen and stomach. It can be used as a nourishing agent as a top-quality medicine." ”

　　2. White Poria

　　It is mild in nature and sweet in taste. It is suitable for consumption by anyone with nocturnal emission, regardless of whether it is empty or real. For patients with deficiency syndrome and nocturnal emission, Poria cocos has the effect of tonifying the heart and spleen. For damp-heat nocturnal emission, Poria cocos has the effect of strengthening the spleen and diluting dampness. The ancient recipe "Weixi Wan" is used to "treat the husband's syndrome of yang deficiency, weak kidney qi, and frequent ejaculation during sleep". It only uses white poria as a powder and melts yellow wax and takes it. "Renzhai Zhizhi Prescription" also introduces: "To treat a weak heart and dreamy diarrhea, take two qian of white poria cocos powder mixed with rice soup and take it twice a day. ”

　　3. Jelly fruit

　　Commonly known as wooden buns. It is neutral in nature and sweet in taste. Li Shizhen of the Ming Dynasty said that it can "consolidate essence". "Qiankun Business Secrets" introduces: "To treat panic and nocturnal emissions: divide the wooden buns and white morning glory into equal parts. Take two qian for each dose and mix it with rice drink. ”"Shanghai Commonly Used Chinese Herbal Medicine" also states: "To treat impotence and spermatorrhea: 12 grams of jelly fruit and 12 grams of lücao, decoct and take for half a month. ”

　　4. Sea cucumber

　　Warm in nature and salty in taste, it can nourish the kidneys and replenish essence. "Properties of Medicine" says that it "reduces fire and nourishes the kidneys", and "Food Suitable and Taboos" also believes that sea cucumbers can "tonify the kidney meridian and benefit the essence". In ancient times, there was "Sea Cucumber Pills", which were used to treat "low back pain, nocturnal emissions, and semen ejaculation." They were mainly made from sea cucumbers, along with walnut meat, pig bone marrow, and turtle shells. It is suitable for patients with nocturnal emission and premature ejaculation due to heart-kidney disharmony, yin deficiency and fire-exuberance.

　　5. Cordyceps sinensis

　　It is warm in nature and sweet in taste. It has the effect of replenishing deficiency and replenishing essence and qi. It is the most suitable food for those with weak kidney qi and premature ejaculation due to nocturnal emission. "Research on the Properties of Medicine" records: Cordyceps sinensis "secrets essence and replenishes qi, specializing in tonifying the gate of life." ”"Tangerine Garden Little Knowledge" also says: "Soak a few pieces in wine and eat them, which is beneficial to the kidneys. ”"Modern Practical Chinese Medicine" believes that Cordyceps Sinensis is suitable for "impotence and spermatorrhea". According to "Yunnan Chinese Herbal Medicine", local people commonly use "Cordyceps sinensis for five to one tael, stewed with meat or chicken" to treat spermatorrhea. Or decoct Cordyceps sinensis with wolfberry, yam, gorgon fruit, lotus seeds, etc. for better results.