Three yoga moves to create perfect legs

　　Plow pose yoga:

　　1) Lie on the mat, lift your feet high above your head, straighten your insteps and place them on the ground above your head, and clasp the ten fingers behind your hands into a fist shape.

　　Legs and back stretch yoga:

　　2) Turn your feet down, use the power of your feet to sit up, and sit on the mat in a long-legged sitting position. Hold the soles of your feet with both hands, bend your chest and head against your thighs, and relax your entire body.

　　Sitting angle yoga:

　　3) Sit on the mat with your legs spread, push your heels out, hold your waist with your hands, raise your head and chest, Eye Stare ahead.

　　4) Place your hands on the ground in front of your body, put your elbows on the ground, bend your waist, keep your back straight, do not bend your feet and keep your heels pushed out.

　　5) If possible, keep your chest on the ground, your chin on the ground, and grab the toes of your feet with both hands. Feel the stretch in your back and legs.

　　4) If the above action cannot be completed, you can choose to place your hands in front of your body, straighten your legs, push your heels out, and straighten your back.

　　6) Take a big step forward with your hands, place your hands and forearms completely on the ground, maintain the posture and relax your body, and feel the stretch in your back and legs.

　　7) Then slowly straighten your arms and lower them until your arms and chest are on the ground, and your chin is also on the ground. Keep your body relaxed and feel the stretch in your leg ligaments and stretch in your back. The posture can be maintained for about 10 breaths.

　　8) Then support your body with both hands and slowly move back until your body returns to normal. Bring your legs together and rub to loosen tight ligaments and muscles.