6 winter yoga styles to quickly burn fat without hoarding meat

　　standing prayer pose

　　Pressure-relieving effect: stimulates gastric digestion, promotes diaphragm vibration, and makes sympathetic nerve It works normally with the parasympathetic nerves, warms the spine, promotes thymus function, relaxes the shoulders, increases the softness of the shoulders and neck, and keeps the mind clear.

　　Action points: Put your feet together, place your hands by your sides, palms facing forward, close your abdomen, press your hips, lift your chest, press your shoulders, tuck your chin, and keep smiling. Inhale through the nose, place your hands together on your abdomen, slowly move them up to your chest, exhale through your mouth, raise your elbows to shoulder height, and keep your palms pushing each other. Inhale through the nose and exhale through the mouth. At the same time, push your hands to the right with your elbows. Extend your elbows not exceeding your shoulders and keeping them at the same height as your shoulders. At the same time, turn your head and neck to the left to look to the left. Hold for 3 breaths. Repeat on the other side.

　　Big tree pose

　　Pressure relief: exercise It can create a sense of balance, relax and maintain peace of mind, enhance self-confidence, strengthen bones, prevent osteoporosis, indirectly stimulate the lymph glands on the inner thighs and acupuncture points on the soles of the feet, and activate internal organs.

　　Action points: Put your feet together, let your hands hang naturally, draw in your abdomen, press your hips, lift your chest, press your shoulders, tuck your chin, and keep smiling. Exhale through your mouth, place your hands on your hips, place your right foot close to the ground, keep your toes pointed forward to keep stable, inhale through your nose, lift your head line upward, lift your left foot to rest on the inside of your right knee, and clasp your hands in front of your chest. Hold for 3 to 5 breaths.

　　spinal twist

　　Stress-relieving effect: softens the spine, relieves pain in the neck, back, waist, hips and other parts, relaxes shoulder joints, nourishes and strengthens abdominal organs, and promotes digestion.

　　Action points: Keep your legs together and straighten forward. Inhale, bring one leg back and place the sole of the foot on the ground outside the other knee. Hold your hands on your ankles. Keep your spine naturally extended. Exhale, place your other hand on the ground behind your buttocks and push slightly to twist your spine backwards. Eye Try to look at the back of your body, control your posture, and maintain even breathing. If there is no difficulty, you can hold your hands directly behind your back, but do not bend your back.

　　downward dog

　　Stress-relieving effect: It can promote blood supply to the brain, reduce the burden on the heart, stretch the entire back, and help eliminate fatigue.

　　Action: Spread your palms apart and slowly land on the ground, with your feet flat on the ground, hip-width apart. Slowly lower the chest and shoulders, stretch the entire spine and back, and tilt the tailbone of the buttocks upward. Hold for about 1 minute and then recover.

　　chair style

　　Stress-relieving effect: Strengthen the functions of the abdomen, back, hips, ankles, thighs, calves, spine and other body trunks, stretch and bend the shoulders and chest, and enhance heart function and sense of balance.

　　Action points: Put your feet together and place your palms against the sides of your legs. Exhale first, then inhale through your nose. At the same time, use your fingertips to move your arms up to shoulder level, bend your hips and squat slightly. Exhale through your mouth and feel the force extending from your tailbone to your back, like sitting on a chair behind you. Sit down as far as you can and stop. Be careful not to let your knees go past your toes. Inhale and draw your shoulders back, exhale and chin slightly, open your eyes and stare straight ahead, hold for 3 to 5 breaths.

　　No warrior style

　　(3) The body should be relaxed, if there is any special disease , a physician should be consulted before practicing.

　　(4) Do not eat for 2 hours before and after practice.

　　(5) When practicing yoga, you should focus on your movements and breathing, and it is not appropriate to talk.

　　(6) After doing yoga, you should take more rest.

　　Stress-relieving effect: Beautify body lines, nourish the spine, relieve stiffness and pain in shoulders, promote metabolism and blood circulation, protect female reproductive organs. Enhance the flexibility of knee joints and ankle joints, and improve essence, energy and spirit.

　　Action points: Open your feet twice as wide as your shoulders, place your hands on your hips, exhale, move your heels outward, and keep the sides of your feet straight. Exhale, prepare to start the action, inhale through the nose, bend the left knee, turn the toes of the left foot to the left, keep the right foot in place, make the feet form an L shape, open the arms, look straight ahead, and the pelvis and hips face straight ahead. Continue to squat with your left leg bent, with your knees not exceeding your toes. Turn your head to the left with your chin, look straight ahead, and keep within 5 breaths.

　　Things to note:

　　(1) Before practicing yoga asanas, you must first do warm-up exercises.

　　(2) Concentrate when practicing and not be distracted.