Super effective yoga moves for slimming your belly

　　The cause of bucket waist

　　The waist and abdomen are the areas where fat is easily stored. If you don't pay attention to your diet and consume too many calories, the waist will gain weight the fastest. plus a lot female Usually lacking exercise , the waist and abdominal muscles are relaxed, and the subcutaneous fat layer on the girl's abdomen is very thin, so it cannot withstand the pressure of pushing outwards, thus forming a bucket waist.

　　Weight Loss Yoga 1: Knee Stand Twist

　　1. Kneel on the ground, take a step forward with your left leg, and stand upright with your knees bent at 90 degrees. Bend the right leg at the knee and stretch the instep of the calf straight to the ground. Put your hands together in front of your chest in a prayer position. Then twist your waist to the left until your right elbow reaches the outside of your knee, maintain the position for 20-30 seconds, and then return to the original position.

　　2. Put your right leg in front and your left leg behind you in a kneeling lunge position. Put your hands together in front of your chest in a prayer position, and then twist your waist to the right. Hold the position for 20-30 seconds, then return to the original position.

　　Repeat the action 5-10 times.

　　Weight Loss Yoga 2: Chair Pose

　　1. Stand up straight with your legs together, put your hands on your sides, put your fingers together, raise your head and chest, and look forward.

　　2. Lean your upper body forward at 90 degrees, bend your elbows with both hands, and place them on both sides of your hip bones. Pay attention to keeping your back straight.

　　3. Then raise your hands upward along the ears, palms facing each other, bend your knees at the same time, and sit back with your buttocks, as if sitting on a chair.

　　Hold the pose for 20-30 seconds.

　　Yoga for weight loss three: Skylark pose

　　1. Keep your upper body upright, straighten your left leg back, with the instep of your foot touching the ground, bend your right leg in front of your knee, and place your heel against your hip. Bend your elbows slightly with both hands, place your fingertips on the outsides of your feet, lean your upper body slightly forward, and feel that your pelvis is being squeezed.

　　2. Repeat step 1 on the other side in the same way.

　　Repeat 5-10 times on each side and hold for 20-30 seconds.