Small walnuts help men retain their super sexual ability

　　Reduce waist size.

　　Studies have found that reducing waist circumference can effectively increase sexual desire. Because there is too much fat in the waist, it will break down male Male hormones in the body lead to a lack of male hormones in the body, which in turn affects sexual performance. For every centimeter reduction in waist circumference, androgen levels will increase, allowing men to achieve sexual erection.

　　Do more squats.

　　The emphasis is on squatting exercise It is the muscle group below the waist, which can increase the blood flow to the pelvic area, making it relatively easy to have an erection.

　　Eat walnuts and almonds often.

　　Regularly eating foods containing arginine, such as walnuts and almonds, can increase male sexual desire. This substance can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, making erections last longer.

　　Lower cholesterol.

　　Multiple studies have found that middle-aged men's sexual desire is restored after their cholesterol levels drop to a normal range. This is because good cholesterol promotes better blood flow, thereby increasing sexual desire.

　　Watch your urine.

　　Do you experience burning, soreness or other uncomfortable sensations when urinating? Is there blood in your urine? If the above situation lasts for more than 3 days, you must go to the urology department in time to rule out sexual organ disease.

　　Self-examination of testicles every six months.

　　Carefully explore your testicles every six months. Bathing is the best time to do a self-examination. Warm water will relax the scrotum and testicles, making it easier to do a self-examination. Use your hands to gently massage each testicle, or roll them between your hands. If you find a lump on the testicle, the size of a grain of rice, and there is no pain, it is abnormal. If you also find edema, changes in the shape of your testicles, or pain in your groin, you should also seek medical attention in time.

　　Annual physical examination.

　　Physical exams should include blood pressure, cholesterol and testosterone levels. If the values ​​of these three examinations are not within the normal range, you must attach great importance and be vigilant, and take effective medical treatment and physical exercise in a timely manner, otherwise your sex life will be greatly compromised.