Ovarian cysts, a health killer for women

　　Ovarian cysts are actually a type of ovarian tumor. female One of the common tumors of the genitals, ovarian cysts are difficult to detect in the early stages. They are gradually detected as the cysts increase in size. Ovarian cyst patients are mostly female white-collar workers around 30 years old.

　　Look for clues left behind by ovarian cysts

　　1. Start Dysmenorrhea Or the dysmenorrhea continues to get worse.

　　2. "Old friends" used to always come as scheduled, but recently they have become erratic and often leave you in a hurry.

　　3. Looking forward to a "good pregnancy" but never getting there. Studies have found that ovarian cysts are a cause of infertility A cause that is not directly related to the size of the cyst.

　　4. You will feel some pain in your lower abdomen when you stand up after exercising or sitting quietly. This is because the fluid in the cyst causes the ovary to droop due to gravity, causing a falling pain when you exercise.

　　5. Although I am actively trying to lose weight, my waist is not slimming, but my belly is bulging. Some people find that bloating becomes more and more severe during the weight loss process, but this is not caused by obesity or pregnancy, but by ovarian cysts. There are also some women who often fail to notice abdominal distension because of their plump bodies.

　　6. Frequent urination or difficulty urinating, which is caused by larger cysts squeezing the bladder.

　　Five little details in daily life to prevent ovarian cysts

　　1. Stay in a good mood. Although the causes of ovarian cysts are related to many factors, Chinese medicine believes that their occurrence is mostly caused by damage to the seven emotions or menstrual period. Postpartum External invasion of the six evils leads to Qi blockage, imbalance of internal organs, imbalance of yin and yang, etc. Therefore, women must be good at regulating their moods in work and life, so as not to let bad emotions damage their ovaries.

　　2. Spend 30 minutes every day doing abdominal breathing. The relaxation and contraction of the abdominal wall muscles is beneficial to Uterus , the ovaries have a massage effect.

　　3. It is not advisable to "sit" for a long time. Working women sit for long periods of time and lack exercise, which can easily cause qi and blood circulation disorders and affect the pelvic cavity. healthy . If your job requires almost no sitting, it is best to take a 10-minute break after every 40 minutes.

　　4. Do not abuse hormonal drugs and supplements, and eat less high-cholesterol foods.

　　5. During the menstrual period and postpartum period, you should pay special attention to nutrition, keep warm, avoid cold, avoid eating raw and cold irritating foods, and keep the body's healthy energy sufficient and the qi and blood unobstructed.

　　Warm reminder from experts: When you wake up in the morning, have an empty stomach and empty your bowels. Lie on your back on the bed, bend your hips and knees, and relax your abdomen. Use your fingertips to press down on all parts of the abdomen, especially the sides, and carefully feel for any lumps. This makes it possible to detect ovarian cysts early on by yourself. This method is especially suitable for women who are thin and have soft skin.