5 delicious dishes for women to resist the cold in winter

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　　Warm-up strategy 1: Eat more northern tofu and blood tofu to supplement nutrition

　　Suitable people: people who want to lose weight and have a partial eclipse

　　Experts say that if your hands and feet are cold and other parts of your body are not too warm, it may be a type of cold syndrome due to nutritional imbalance. Girls who often lose weight and have a partial eclipse and middle-aged women are most likely to have incomplete vitamin intake, and vitamin B2 is an important substance that balances the body's oxygen consumption. Therefore, if you belong to this group of people who are afraid of the cold and don’t want to eat fat to resist the cold, you can eat more northern tofu and roasted cabbage.

　　Northern tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during daily work and activities. It not only helps maintain energy, but also helps you improve your cold tolerance.

　　Specific method: To make hot northern tofu and braised cabbage, it is best to use fresh cabbage. Wash the cabbage, drain and chop into small pieces. Chop the tofu and set aside. ； Put the shredded ginger into the oil pan until the aroma is released, then add the cabbage, add an appropriate amount of salt and stir-fry until it changes color, then add the tofu and stir-fry evenly ； After about a minute, you can add an appropriate amount of water or soy milk, turn off the heat two minutes after boiling, and then drizzle a little sesame oil on it and serve.

　　Northern tofu and blood tofu are combined to make red and white tofu, which is also a good warming dish. Because blood tofu is good for anemia For people with cold syndrome (in addition to being afraid of cold, poor complexion, easy fatigue, etc.), it can especially play a role in replenishing iron and blood, strengthening nutrition, and thus achieving a warming effect. The preparation of red and white tofu is very simple. Just cut the northern tofu and blood tofu into strips, fry them together and season them.

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