Tips for not getting angry when eating chili peppers in winter

　　Chili peppers are the favorite of many people. It feels so wonderful to have chili peppers with every meal. However, for some people who fall in love with eating chili peppers, it is an extremely distressing matter. What should you do if you want to eat chili peppers and are afraid of getting angry? Don’t worry, the editor is here to give you some advice. Come and see how to eat chili peppers without getting angry.

　　1. Chili pepper and cold food cooking

　　If it is really like eating chili peppers, it is best to cook it with cool foods, such as duck, fish and shrimp, bitter melon, loofah, cucumber, lily, green leafy vegetables, etc. It can clear away heat and promote fluid production, nourish yin and reduce dryness, purge fire and detoxify, and is especially suitable for people with stomach heat. Soak the peppers in vinegar for a while before cooking, or add some vinegar when cooking spicy dishes, which can also relieve the heat.

　　2. Choose whole grains as staple food

　　How to eat peppers without getting angry? In fact, eating whole grains as staple food can alleviate this situation, because it is rich in dietary fiber and can prevent gastrointestinal dryness and heat. constipate . Corn or white potatoes are good choices. In addition, barley can also remove dryness. If it is supplemented with lily to make porridge, the effect will be more obvious.

　　3. Drink more soup

　　Traditional Chinese medicine reminds that many people who often eat chili peppers will have sore throats or chapped lips. It is best to drink more water. You can usually drink a bowl of green vegetables or tomato Egg soup can have the effect of promoting body fluids and moisturizing dryness. When eating spicy food, drink a cup of yogurt or milk, which can not only relieve the spicy food, but also have a heat-clearing effect.

　　4. Eat more sour fruits after meals

　　People who like spicy food should eat more sour fruits after meals. Sour fruits contain tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juices, accelerate gastrointestinal motility, and help people who eat spicy food nourish yin and moisturize dryness. Eat some apples, pears, pomegranates, bananas, or hawthorns, Grape , grapefruit, all have the effect of removing internal heat.

　　The knowledge of how to eat chili peppers without getting angry is very useful for maintaining health in all seasons. If you are a person who loves to eat chili peppers but is prone to getting angry, be sure to remember the above four suggestions.