6 dietary supplement formulas for women to maintain health and beauty
Dry autumn and winter, lung heat, cough Phlegmy female
Cordyceps braised teal duck soup: The main function is to nourish the lungs and kidneys, stop bleeding and resolve phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. In addition, it should be noted that people with spleen and stomach deficiency and gastric ulcers are best not to eat it to avoid being counterproductive.
Women with stress headaches
Gastrodia elata and pigeon soup: Gastrodia elata is particularly effective in treating headaches, dizziness, and numbness of the limbs. Squab pigeon is rich in nutrients and has a smooth texture, so it is favored by female friends who overuse their brains. Four suggestions for breakfast for beauties who “want to lose weight”.
Women with weak spleen and stomach, strong anger, and acne-covered face
Tu Fuling Lao Gui Decoction: clears away heat, detoxifies and strengthens the spleen and stomach. Smilax has a strong taste, so some condiments should be used to adjust the taste when cooking.
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