Be careful when eating at Auntie's. Women should take a closer look.

　　Women come to visit their aunt every month. For some women, every time they come to visit their aunt, it feels like they are facing an enemy and they need to make all kinds of preparations. Because if you don’t pay attention, you can easily injure your body during pregnancy and make your healthy be violated. Especially when it comes to eating, you have to pay attention. Because eating the wrong food when visiting your aunt will cause disaster.

　　First, when drinking yogurt during your visit, you should eat it warm.

　　Yogurt is a food that many women like to eat because it tastes sweet and sour and comes in a variety of flavors. The reason why women are reminded to drink warm yogurt when they are pregnant is because in order to make the yogurt taste better, most businesses will keep it in the refrigerator. You should know that when women come to eat cold food, it is easy for them to appear Dysmenorrhea Or the possibility of extending the days.

　　Therefore, when a woman comes to drink yogurt, she must first put the yogurt into 45-degree warm water and heat it for a few minutes. If you want to heat it faster, it is recommended to shake the yogurt with your hands while warming it. But do not pour the yogurt into a pot and cook it at high temperature, because too high a temperature will kill the lactic acid bacteria in the yogurt, easily produce sediment and affect the taste.

　　Second, you should eat appropriately when visiting your aunt. Grape

　　Grapes are a fruit that contains quite a lot of nutrients, which are not only good for the liver, but can also help women replenish their blood. Women are most likely to suffer from ischemia when they are pregnant, so eating grapes at this time is a very correct way to replenish blood in time for women who have lost a lot of menstrual blood, so that the body can get enough blood supply.

　　The reason why it is recommended that women eat grapes when they are pregnant is that in addition to the above benefits, it can also enhance immunity. Because a woman's body's immune function will be relatively low during these days, and her body is weak and uncomfortable with strenuous running, jumping and other exercises, there is no way to improve her immunity through exercise, so she can only start with diet. The amino acids contained in grapes are important elements for enhancing the body's immunity.

　　Third, women with dysmenorrhea should choose fruits carefully when eating them.

　　If a woman suffers from dysmenorrhea, she should pay more attention to the food she chooses when visiting her aunt, including durian, chestnut and other foods. However, she should also pay attention to the following foods. Women who suffer from dysmenorrhea should not touch them when visiting her aunt.

　　1. Persimmon is cold in nature and is one of the fruits that women with dysmenorrhea should not touch. Eating it will stimulate Uterus The contraction of menstruation can easily reduce the amount of menstrual blood discharge and prolong menstrual time.

　　2. Plums are also fruits with a cool nature. It is taboo to eat cold foods during pregnancy. Eating them will stimulate the uterus and aggravate dysmenorrhea.

　　3. Pomegranate is an acidic food. It contains alkaloids with astringent effects, which is not conducive to the smooth discharge of menstrual blood. It can easily lead to menstrual blood stasis and cause dysmenorrhea in women. Women with dysmenorrhea will experience "increased pain" after eating it.

　　Fourth, come to the aunt and eat 3 kinds of vegetables to make her obedient.

　　1. Auntie, you might as well eat some spinach, which can help relieve pain, because it contains vitamin E that can reduce the production of prostaglandins (substances that cause premenstrual pain), and spinach tastes smooth and tender, and tastes very good. There are many ways to make it, including cold dressing, stir-frying, and soup with food. Women can eat it and watch it.

　　2. Come and eat some pumpkin to reduce the chance of acne. Many women complain that every time they come to visit their aunt, they have pimples all over their face and they can’t get rid of them no matter what. It’s really frustrating. In fact, this is due to endocrine disorders, which is a common problem among women. It is recommended to eat pumpkins containing zinc. Eating it can reduce the secretion of oil, reduce the chance of skin infection, and thus reduce the occurrence of acne.

　　3. Eat some cauliflower to help a woman stabilize her mood. Everyone must have discovered a problem, that is, when a woman comes to visit her aunt, she has an inexplicable temper, and even a small thing can make her furious. This is very normal and is mainly affected by hormones in the body. Cauliflower contains vitamin B6, which can stabilize mood. Therefore, if women don’t want to lose their temper easily when visiting their aunt, they might as well eat some cauliflower to suppress their anger. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )