Health Steward Q&A Men’s Health

What causes men's hands to be cold?

Asked by：Chenoa

Asked on：Apr 12, 2026 11:02 AM

Answers：1 Views：372

Ymir
Apr 12, 2026

Reasons for cold hands in men:

1. Insufficient Yang Qi is a manifestation of Yang deficiency. Congenital deficiencies, overwork, eating disorders, and organ dysfunction can all lead to this condition. After yang deficiency in the human body, there are many clinical manifestations, including

Dizziness, head fullness, tinnitus, sensitivity to cold, fatigue, weakness, back pain, unformed stool, etc.

2. Qi stagnation and blood stasis. If the Qi and blood in the palm of the hand circulate too slowly, the palm will receive less Qi and blood energy, and the heat generated will not be enough to warm the palm, and it will become cold.

3. Cardiovascular and cerebrovascular diseases. This causes poor blood flow, affects normal nutritional supply, causes insufficient blood supply to the limbs, and causes numbness and coldness in the hands and feet.

How to solve cold men’s hands:
1. Food. Pay attention to nutritional support and promote the production of Qi and blood. In terms of diet, eat less cold foods. Warm foods include beef, sheep, dogs, chicken, garlic, peppers, ginger, green onions, yams, longans, etc.
2. The side of life should do more exercise at ordinary times and should not be exposed to cold or moisture. It can be massaged locally or soaked in hot water to promote blood circulation.

3. Drugs. Take Fuzi Lizhong Pills or Jingui Shenqi Pills orally, or take related Chinese medicines. The above-mentioned drugs need to be taken under the guidance of a doctor.