What should men eat to help them sleep?

If male friends feel that their sleep is not very good, they should not take it lightly, because over time, their memory ability will decline and their reaction speed will become sluggish, which will affect their daily work efficiency. If you want to improve this problem, you can pay attention to it through diet. For example, eat more kiwis and apples, both of which have the effect of promoting sleep.

kiwi fruit

The occurrence of sleep disorders is related to over-arousal of the central nervous system and over-excitation of sympathetic nerves, or is affected by the massive secretion of stress hormones. Kiwi fruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, especially calcium, which has the effect of stabilizing mood and inhibiting sympathetic nerves. Mixing golden kiwi fruit with milk, honey, ice cubes, etc. into a summer ice drink not only helps the body absorb the vitamin E in the fruit seeds, but also increases skin elasticity.

milk

Milk contains two hypnotic substances: one is tryptophan, which can promote the nerve cells of the brain to secrete the neurotransmitter serotonin, which makes people drowsy; the other is peptides that regulate physiological functions. The "opioid peptides" among them can combine with the central nervous system to exert opium-like anesthesia and analgesic effects, making people feel comfortable all over the body, helping to relieve fatigue and fall asleep.

apple

Apple can cure spleen deficiency and excessive fire, replenish the middle and replenish qi, and has a good effect on insomnia caused by heart and spleen deficiency, yin deficiency and excessive fire, liver and gallbladder disharmony, or gastrointestinal disharmony. The aromatic components in apples contain 92% alcohol and 6% carbonyl compounds. Its rich aroma has a strong sedative effect on human nerves and can induce people to fall asleep. If you don’t have apples at home, you can try pouring a cup of boiling water and adding a spoonful of vinegar to drink, which can also promote sleep.

taboo foods

1. Ice cream

Ice cream contains a lot of fat, so sleeping after eating it will prevent your body from having time to burn fat. All sugar sends the wrong energy message to the body, which then automatically stores it and turns into fat. In addition, studies have found that eating high-sugar foods before bed is more likely to cause nightmares.

2. Celery

Celery is a natural diuretic and can cause more urine. If you eat too much celery before bed, your body will wake you up to pee. Although celery can bring rich nutrients to the body, try not to eat it before going to bed.

3. Pasta

Pasta is full of carbohydrates, which will make you fall asleep immediately after eating it. It can easily turn into fat, which can change your blood sugar levels and delay sleep, or make you more likely to wake up during the night. Plus, cheese, cream, or tomato sauce added to pasta may strain your digestive system.