It is important to learn to keep warm if your period is missing or due to craving for cold.

　　For girls who are not sexually active, the delay in menstruation does not mean that they have it, but that there is something wrong with their body. It’s not a trivial matter if your period doesn’t come often! Girls should understand the reasons as soon as possible and then take care of them carefully. The editor reminds that if girls are often greedy for cold weather, it will cause delayed menstruation. Therefore, girls must learn to keep their bodies warm.

　　Menstruation is delayed or caused by craving for cold

　　In life, in order to pursue fashion, many girls wear very little in this cold winter, and do not keep their bodies warm at all in time. For example, in the middle of winter, just wear a sweater, a short skirt, and leggings. You know, winter is quite cold in most parts of the country. How can you not catch a cold if you dress like this? Sometimes I don't put on any clothes even though I'm shivering from the cold. Even though I look fashionable and beautiful like that, it doesn't keep me warm! through sacrifice healthy To gain beauty is a very bad behavior.

　　If girls wear this after menstruation, the consequences will be quite serious, such as delayed menstruation. This is because once a girl’s body catches cold, the blood vessels inside the pelvic cavity will shrink, and it will also cause abnormal ovarian function. Once the ovaries are unhealthy, it will cause Irregular menstruation , the phenomenon of delayed menstruation occurs.

　　Girls discharge menstrual blood every month as a way to detoxify. Delayed menstruation will cause menstrual blood and toxins mixed with various substances to accumulate in the body, which will cause physical problems. Therefore, it is really terrible to delay menstruation due to being greedy for cold. Women should learn to keep warm.

　　Warm reminder: If menstruation has not come due to craving for cold, you can drink some red date soup to induce menstruation. The method is very simple, just prepare some red dates, longan, brown sugar and other ingredients, put them into a pot and boil them before eating. The brown sugar in this soup has warmth Uterus It helps to dispel the cold in the body, regulate menstruation, and make menstruation arrive on time.

　　How women keep their bodies warm

　　1. A glass of red wine before going to bed to relieve cold hands and feet

　　Traditional Chinese medicine believes that "wine can promote qi and blood." Therefore, drinking a glass of red wine before going to bed can promote the smooth flow of qi and blood in the body, allowing the major organs to run with power, thereby generating heat for the body, relieving the problem of cold hands and feet, and keeping the body warm to a certain extent.

　　2. Soak your feet in hot water and massage your soles properly before going to bed.

　　Soaking your feet in hot water is a good way to warm your body. It is recommended that girls sleep Soak your feet in hot water for about fifteen minutes before taking a bath. When the heat enters from the soles of the feet, it then disperses throughout the body. After soaking the feet, the pores dilate, sweat continues to remain, and part of the cold toxins will be discharged with the sweat. On one side, hot air enters the body, and on the other side, cold air exits the body. Finally, hot air accumulates inside the body, and girls will naturally feel physical problems.

　　In addition, it is recommended to press the soles of the feet after running in hot water. Just pinch the soles of the feet with your hands or make fists with both hands and gently tap the soles of the feet. This can promote blood circulation in the soles of the feet and provide heat for girls.

　　3. Do not eat cold food or drinks

　　It's best to eat it right out of the pot in winter. Don't wait until the meal or soup is cold before you start eating it. You must know that eating cold food and cold drinks in the stomach will not only harm the intestines and stomach, but also other organs. Because cold food or drinks contain cold air, when this cold air enters the body, it will reach other organs along with the flow of blood, which means that other organs will be injured by the cold air. If not kept warm in time, the body will collapse.

　　Therefore, girls should not eat cold food. When eating in winter, they must heat the food. At the same time, avoid drinking cold drinks and drink more hot soup. It is recommended to have a soup with every meal. Drinking hot soup can help warm up the body and make girls feel warm. In addition, if you find it troublesome to make soup, you might as well boil some boiling water and drink it frequently! (Special article from 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )