Effective weight loss exercises in bed
Action 1: Lie on your back on the bed, relax your hands naturally, put your feet together, straighten your insteps, and press your toes down. Then slowly raise your feet to maintain an angle of 90 degrees with your body, and then slowly lower them to keep a certain distance from the bed. Be careful to move slowly. (Knees cannot be bent, shoulders and arms cannot be pressed) Repeat several times. This exercise can slim your legs, slim your waist and abdomen, and improve your buttocks.
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