Marina The nutritional value of cherries is very high. They are rich in iron, which is beneficial to blood production. They also contain phosphorus, magnesium, and potassium. Their vitamin A content is 4-5 times higher than that of apples. They are an ideal fruit for pregnant and breastfeeding women. The iron content of cherries ranks first in the fruit family, with up to 59 mg of iron per 100 grams of cherries. ； Vitamin A content ratio Grape , apples and oranges 4 to 5 times more. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. It can be seen that the nutritional value of cherries is very high. The taste of cherries is sour and sweet, and it can also stimulate appetite. This is also the key to attracting many expectant mothers.
Precautions for pregnant women to eat cherries
Although cherries are good, they should be eaten in moderation, otherwise they will increase the extra burden on the gastrointestinal tract. Cherries are a warm food. Eating a large amount of cherries can easily cause internal heat. Therefore, those who suffer from internal heat, ulcers, gestational diabetes It is best not to eat it.
