Star Can I eat fruit during menstruation? It's edible. Avoid raw, cold and spicy food during menstruation. When eating apples, you can soak them in warm water to make them less cold in the mouth. Eating ripe bananas is therapeutic constipate , but raw bananas may be counterproductive.
Walnut kernels contain fat, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc. In addition to laxative and laxative, there are also treatments Kidney deficiency wheezing, coughing low back pain Weak legs, dry stools, etc., and it has no side effects, so you can safely consume it during menstruation.
