5 ways of life that shorten a man’s life

　　Five lifestyles that shorten a man’s life

　　1: Lack of active physical examination

　　Among the 932 people, 219 never had a physical examination.

　　2: Skip breakfast

　　As the pace of work accelerates, eating breakfast that meets nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 219 people ate breakfast regularly and in accordance with nutritional requirements. Skipping breakfast or cramming in a few mouthfuls has become a common phenomenon.

　　3: Extreme lack of sports exercise

　　Among the 932 respondents, only 96 exercised at a fixed time every week, and 68% chose "hardly any exercise." This can easily cause fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular disease. disease。

　　4: Lack of communication with family members

　　More than 41% of office workers seldom communicate with their families, and even if their family members take the initiative to care, 32% of them often adopt a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of office workers is increasing day by day.

　　5: Don’t seek medical advice when you are sick

　　The survey shows that nearly half of the people buy their own medicine to solve the problem when they are sick, and 1/3 of the people do not pay attention to any superficial "minor problems" at all. Many office workers' diseases are delayed and the best treatment time is missed. Some diseases are masked by the superficial relieving effects of drugs and accumulate into serious illnesses.