Erin Exercise therapy is an adjunctive approach to the treatment of obesity, but for mild cases of obesity, properly scheduled exercise programs and timing can also be effective on their own in helping to reduce weight. Diet control combined with appropriate exercise is often an effective approach to treating obesity.
Exercise can help burn off excess calories consumed, promoting the breakdown of fat for energy; it can also increase the basal metabolic rate, thereby boosting calorie expenditure further
Exercise can lower blood lipids and thus reduce the risk of cardiovascular diseases disease The incidence rate;
Exercise can enhance it the elderly In terms of lung function, elderly people who persist in practicing Tai Chi inhale more oxygen and have larger lung capacity compared to those who do not practice Tai Chi
Exercise can enhance gastrointestinal motility and blood circulation in these organs, thereby improving their blood supply. Regular physical exercise Exercise It can increase blood flow to the brain, which is beneficial for the metabolism of brain cells. This helps maintain mental acuity and energy levels, and is also helpful for maintaining the psychological well-being of elderly individuals Health … Regular participation in physical exercise not only helps to reduce weight but also can eliminate or prevent many complications associated with obesity.
Exercise therapy for weight loss must be carried out consistently and regularly in order to be effective. Exercise programs designed for middle-aged and elderly people generally do not burn many calories, so weight loss is slow. Since exercise promotes the synthesis of muscle protein, muscles begin to develop gradually in the early stages of training, and there is no noticeable weight loss. After two months of exercise, when the muscle mass has increased to a certain extent and reached a relative balance, weight loss begins to occur.
The specific sports and intensity levels chosen can vary from person to person, depending on an individual’s physical condition, health status, and whether they have any cardiovascular diseases or other chronic conditions Sexually transmitted diseases It depends on the characteristics of the job (such as whether it requires physical or mental effort), the living environment, the living conditions, and personal hobbies.
Intense physical activities include swimming, jogging, and various ball games
Low-intensity exercise activities include senior health exercises, fitness waist-turning movements, walking, health massages, Tai Chi, Tai Chi sword, qigong, and the Eighteen Methods of Practice.
Senior health exercises and waist-turning workouts are simple in movement and can be adjusted to suit different levels of activity; they are suitable for elderly people, especially those who are older or in poor physical condition. Health massage is primarily self-massage and is suitable for middle-aged and elderly people. It consists of three parts: the Eight Segment Brocade exercise performed in bed, the Six Segment Exercise done while standing, and the slow walking exercise involving 100 steps. One of these options can be chosen for practice.
It is generally believed that higher levels of physical activity lead to faster weight loss, while lower levels result in slower progress. For obese individuals in middle and older age groups, it is considered that low-intensity, long-duration exercise is more effective for achieving weight loss goals. A 30-minute walk every day can burn approximately 400 kilocalories, which theoretically means that one could lose 4 kilograms in weight over the course of a year.
After selecting a particular sport, the intensity of the exercise should start out low, so as not to cause palpitations, shortness of breath, or fatigue. Once you have adapted, the amount of exercise can be gradually increased. To avoid exercising immediately after a meal, it is best to wait 1-2 hours after eating or to exercise on an empty stomach in the early morning. Observe and compare pulse rate, respiratory rate, blood pressure, weight, chest circumference, and vital capacity before and after exercise. The increase in pulse rate before and after exercise should not exceed 50% of the original level; or, during the most intense phase of exercise, the pulse rate should not exceed 170 minus the individual’s age. Additionally, one can observe the subjective feelings after exercise, such as sleep quality, whether there is headaches, dizziness, or fatigue, as well as appetite and bowel and bladder habits. Adjust the intensity and duration accordingly based on the individual response; especially in elderly individuals with cardiovascular or pulmonary conditions, it is important to avoid overly intense exercise routines.
