What are the brands of male preventive health care products

Currently, among the male preventive health care product brands with high consumer awareness in the domestic market, Swisse and GNC are the main imported brands, while domestically produced brands such as BY-HEALTH, Beijing Tongrentang and Centrum have a wider audience. After all, the first thing everyone looks at when choosing something to buy is whether the brand is big enough and whether the probability of falling into traps will be lower. There are many friends around me who keep men's health care products of different brands all year round, and the pitfalls they have encountered and the effects they have tried are also different.

For example, my 30-year-old programmer friend from the same department used to stay up late all the time to catch up on projects. Not only did he lose his hair, but he was too sleepy to keep his eyes open every afternoon. At first, he followed the trend and bought Swisse men’s multivitamins. After taking it for two months, he said that he no longer yawned in the afternoon, and he also suffered from oiliness and hair loss. It calmed down a bit, but another colleague who bought it with him had diarrhea every day after a week of eating it. After asking a nutritionist, he found out that he often eats whole grains and animal liver, which is enough for B complex. The content of B complex in this vitamin is too high for him and the iron content is a bit too much, which puts a burden on metabolism.

Friends who regularly exercise should be more familiar with GNC. After all, it is an old brand that started out as a sports nutrition company. My partner at the gym has been taking their saw palmetto and zinc and magnesium tablets all year round. He said that his legs used to be sore for three days after training, but now he can basically recover the next day. The prostate discomfort from sitting has also eased a bit, but he specifically reminded not to blindly buy the overseas direct-mailed version. The nutritional needs of Europeans and Americans are different from ours, and the dosage is generally high. The official version sold in China has an adjusted formula and is more suitable for the physique of Chinese people.

If you prefer mild conditioning with the same source of medicine and food, the first thing most people think of is Tongrentang. Last month, I accompanied my 40-year-old uncle to the drugstore to buy health care products for liver and kidney protection. It is easy to reduce backache. This kind of medicinal and food-derived ingredients is milder and will not burden metabolism. However, many people think that the premium of Tong Ren Tang’s health products is too high. The price of a small, compliant brand with the same ingredients can be half as low, but there is no difference in the taste. This is a matter of opinion.

Speaking of which, I also stepped into the trap of Internet celebrity brands two years ago. At that time, I was watching the live broadcast room and listened to the anchor boasting that eating an imported "men's vitality tablet" can double the energy in a week. No, a lot of irritating ingredients have been added illegally, so no matter which brand you choose, the first thing you have to look for is whether it has the blue hat logo of the State Food and Drug Administration. Don’t believe the ones that boast of “quick-acting” and “results in a few days” no matter how big the brand is. Serious health products are formulated slowly and cannot have medicinal effects.

To put it bluntly, health supplements are just a supplement to your diet and sleep. If you want to really rely on them to prevent problems, you must first understand what you are lacking, and don’t just buy what others say is good. I always stayed up late a while ago and felt tired, so I followed the trend and bought BY-HEALTH Men’s Multivitamin. After taking it for half a month, I felt nothing. Later, I went to bed half an hour early every day and ate more vegetables, meat and eggs for three meals. Within a week, my energy level increased. In terms of prevention effect, a regular daily routine is more effective than any expensive health supplement.