How do women eat to reduce swelling and relieve dampness?

　　Summer is always particularly difficult for people with a bloating-prone constitution. Symptoms of edema will occur if you eat food that is too cold or too salty. The causes of edema vary widely, but don’t worry. It is recommended that you eat more of the following 8 foods in summer, which can reduce swelling and dampness, and keep away the trouble of edema.

　　“The reason for swelling

　　1. Physiological reaction.

　　Edema is related to menstruation. During your period, your estrogen surges and progesterone decreases, which causes your body to easily store water and become bloated.

　　2. Too much salt.

　　Starchy, sugary, and salty foods do not contain much water in their ingredients. They will absorb water from the body and cause water retention in the body.

　　3. Alcohol and drugs.

　　Such as pregnant female Swelling will occur after about one or two glasses of wine. Some medications, such as aspirin, antihistamines, certain antidepressants, and antibiotics, may also add 1 to 2 pounds of water after taking them.

　　4. Lack of exercise.

　　If you rarely exercise, water in your body can easily accumulate.

　　Swelling food

　　1. Barley

　　Barley is definitely the first weapon for women to eliminate edema. Barley can promote blood and water metabolism, has diuretic and edema-removing effects, and is a blood purifier and detoxifier. It is very effective in treating spots and adolescent acne. Mixing barley with white fungus to make soup can remove dampness and nourish the skin; mixing with mung beans to make porridge has the effect of detoxifying and diluting water. Since barley is not easy to cook, it is best to soak it before cooking.

　　2. Red beans

　　Red beans are neutral in nature, sweet and sour in taste, and have the effects of strengthening the spleen and diuresis, clearing away heat and dehumidification, reducing swelling and detoxifying. The human body is prone to edema in summer, so drinking red bean soup is a good dietary therapy for reducing swelling. Boiling red beans and winter melon together can treat general edema; cooking red beans and kelp together can improve constipate。

　　3、coffee ,Tea

　　Tea contains caffeine, theophylline, etc., which are the main diuretic factors.

　　4. Mulberry

　　Mulberry has the functions of producing fluid, quenching thirst, and promoting digestion. Moderate consumption can promote gastric juice secretion, stimulate intestinal peristalsis, promote regular defecation, and reduce water retention in the body.

　　5. Winter melon

　　Winter melon is a diuretic, anti-inflammatory, clearing away heat and detoxifying. It can also sober up and lose weight. Note: The diuretic and edema-reducing function of winter melon is mainly in the skin, so it needs to be boiled with the skin.

　　6. Tomatoes

　　Tomatoes Eating fresh tomatoes can be a diuretic, relieve leg fatigue, and reduce edema. If eaten raw, the effect will be better.

　　7. Corn silk

　　Corn silk has a diuretic effect on humans and can increase chloride excretion. Its diuretic effect is extra-renal, so it has a certain effect on edema caused by various reasons.

　　8. Celery

　　Celery can dispel latent heat, clear liver yang, and benefit the head and head. Celery contains diuretic ingredients, which can eliminate water and sodium retention in the body, diuresis and reduce swelling. Celery is rich in potassium, which is especially effective in preventing edema in the lower body. The recommended practice is to stir-fry celery with white fungus, cold celery, or directly squeeze the juice from fresh celery. After drinking it, you will find that the frequency of urination increases significantly, and the edema on the face and limbs disappears quickly.

　　Precautions for reducing swelling

　　1. Don’t eat too salty.

　　To prevent bloating, reduce your salt intake in the week before your period. Approximately 2-3 grams of salt a day is sufficient. Therefore, eat less salty foods, smoked foods, meat products, and foods containing sauce.

　　2. Don’t eat starchy foods after 5 pm.

　　Starch has a strong ability to absorb water. The worst thing you can do is eat a bunch of starchy foods, such as pasta and potatoes, and then go sleep , the swelling will be severe when you wake up in the morning. Note that rice wine brewed from cereals is also a starch drink.

　　3. Supplement more calcium.

　　One week before your period starts, you should consume at least 1,200 milligrams of calcium every day and drink plenty of skim milk. According to the latest research, women who consume enough calcium every day can prevent edema. The best drinks are grapefruit and orange juice, which contain calcium.

　　4. Unobstructed excretion.

　　A good metabolism removes excess water. If you take in 400-800 mg of magnesium and vitamin B6 every day, they will act as natural diuretics, which is great for eliminating edema.

　　5. Pay attention to exercise.

　　The most basic exercise is to do aerobics for at least 20 minutes. Water lubricates the intestines and aids digestion. What interrupts digestion is inactivity. exercise It will activate the body's functions, especially increase the activity of the stomach and intestines.

　　6. Apply ice.

　　If you find that your face is swollen when you wake up in the morning, the best way is to apply ice. Washing your face with ice water or applying it on your face will quickly make the swelling subside, but this only treats the symptoms, not the root cause, so you still have to work hard on your eating habits and exercise.