Lightning Method 1: Soak your feet every night.
There are many acupuncture points on the feet. Soaking the feet every night can promote blood circulation, relieve fatigue and drive away cold. In addition, after soaking your feet, you can also perform a foot massage, which will help keep your feet warm.
Method 2: Eat more red dates and longan, and drink more brown sugar water.
Women should eat an appropriate amount of blood- and qi-enhancing foods during their menstrual period.
Method 3: Go to bed early and don’t stay up late. 》》Wonderful recommendations: What women shouldn’t do during menstruation13thing
Good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation.
Method 4: Decline cold drinks and control the intake of cold foods.
Cold drinks irritate the gastrointestinal tract. In addition, the abdomen is prone to cold during menstruation. Drinking cold drinks will make things worse.
Method 5: Eat seasonal fruits and vegetables.
Fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat fruits in season and avoid eating out-of-season fruits as much as possible.
Chinese medicine reminder
No matter which Chinese medicine method is used to prevent and treat diarrhea during menstruation, it must be persevered. Don't insist on it for three or five days and then say that this method is ineffective. Don't stay up late drinking cold drinks while eating blood-rich foods.
