Kitty Dysmenorrhea , one has been troubled a lot female problem, women may face this pain every month. Sometimes the pain is so painful that it affects daily life, and in severe cases, you have to stay in bed. Many women choose to take painkillers to solve the problem. However, the following article tells you that taking medicine is not the only way to relieve dysmenorrhea.
Eat a balanced diet
"Most women skip meals and eat too many sweets and salty foods," says Dr. Budov. ”Although healthy The diet cannot eliminate menstrual pain, but it has a miraculous effect on improving the health of the whole body. Avoid junk food that is too sweet or salty, as it will make you bloated and sluggish. Eat more vegetables, fruits, chicken, and fish, and try to eat small amounts more frequently.
take vitamins
Dr. Budov notes that many of his patients experience less menstrual cramps after taking in appropriate amounts of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably one with calcium in a low dose, that you can take several times a day (after meals).
Supplement minerals
Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.
avoid coffee because
The caffeine contained in coffee, tea, cola, and chocolate makes you nerve Tension may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also irritate the small intestine.
Prohibition
If you are prone to edema during menstruation, alcohol will worsen the problem. Don't drink alcohol. If you must drink, limit it to 1 to 2 drinks.
Do not use diuretics
Many women believe that diuretics can reduce menstrual swelling and discomfort, but Dr. Lack advises against this approach. Diuretics remove important minerals, along with water, from the body. Dr. Lack suggests reducing intake of substances such as salt and alcohol that can retain water in the body.
Every month there is a problem that bothers many women - dysmenorrhea! But the most troublesome problem is that it sometimes affects daily life. Many women choose to take painkillers to solve the problem. However, taking too many painkillers is not good for the body. You may wish to refer to the following methods to relieve menstrual cramps.
Dysmenorrhea is a problem that has been bothering many women. Women may face this pain every month. Sometimes the pain is so painful that it affects daily life, and in severe cases, you have to stay in bed. Many women choose to take painkillers to solve the problem. However, the following article tells you that taking medicine is not the only way to relieve dysmenorrhea.
stay warm
Keeping your body warm will increase circulation and relax your muscles, especially those in the pelvic area that are cramped and congested. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for several minutes at a time.
Take a mineral bath
Add 1 cup sea salt and 1 cup sodium bicarbonate to a warm water tank. Soak for 20 minutes to help relax muscles and relieve menstrual pain.
sports
Especially on the eve of menstruation, walking or engaging in other moderate exercise will make you more comfortable during menstruation.
Practice yoga
Yoga also has a soothing effect. Examples are as follows. Kneel down with your knees bent and sit on your heels. Place your forehead on the floor and stretch your arms by your sides. Stay in this position until you feel uncomfortable.
take painkillers
Aspirin and acetaminophen can relieve menstrual pain. However, more effective over-the-counter medications include Advil, Haltran, Medipren, and Nuprin. These drugs contain ibuprofen, which inhibits the effects of prostaglandins. When menstrual pain begins, take (1 tablet) with some milk or food to avoid stomach irritation, and continue taking it until the menstrual pain disappears.
Other solutions
Acupressure
The feet contain a number of acupressure points that are thought to be connected to the air pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankle. Gently pinch it with your thumb and fingertips, then follow the Achilles tendon up to the calf muscle. After finishing the exercise with the right foot, switch to the left foot and perform acupressure for a few minutes on each side.
