What to eat to clear away the heat in summer? What are the beauty desserts to clear out the heat in summer?

　　1. Rock sugar snow pear

　　Rock sugar snow pear is one of the common summer desserts. It can not only clear away heat and quench thirst, but also nourishes yin and moisturizes the lungs, reduces inflammation and reduces fire. It is good for cold , caused by getting angry cough It has an excellent alleviation effect on symptoms such as phlegm and excessive phlegm.

　　If you don’t get angry or cough, you can often drink pears stewed with rock sugar. You must know that in addition to moistening the lungs and relieving coughs, pear stewed with rock sugar also has beauty and health benefits. skin , anti-wrinkle and whitening effect.

　　Ingredients: 1 pear, appropriate amount of rock sugar.

　　practice:

　　1. One Sydney pear, washed, peeled, cut off the top to use as a lid, then use a knife and spoon to remove the core in the middle；

　　2. Put the rock sugar in the middle, cover it, and put the processed pears into a deep plate or bowl.； (Steamed pears will release a lot of sweet soup, so it’s best to choose a deeper container for steaming)

　　3. Finally, put it into a steamer and steam it for 1 and a half to 2 hours until the pears are completely softened. Very simple and delicious ；

　　If you find it troublesome to hollow out the pear core, you can also directly wash the pear, peel and remove the seeds, cut it into large pieces, put it in a bowl, add rock sugar, an appropriate amount of boiled water, and steam over low heat for half an hour. You can use a steaming cup or a casserole to hold the pear cubes, or you can use a rice cooker to steam them, whichever you like.

　　2. Longan, Tremella and Lotus Seed Soup

　　Tremella lotus seed soup is a home-cooked soup with Tremella fungus and lotus seeds as the main ingredients. It tastes sweet and delicious, can clear away heat and strengthen the stomach, beautify the skin, and is rich in nutritional value. It has the effects of nourishing and replenishing deficiency, moistening the lungs and relieving coughs, tonifying the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, and replenishing blood.

　　Ingredients: 50g Tremella fungus, 50g longan, 15 lotus seeds, appropriate amount of rock sugar.

　　practice:

　　1. After soaking the lotus seeds for half a day, add the white fungus and continue soaking for 1 hour (it is best to prepare it one night in advance)；

　　2. Soak the longan meat in warm water for 5 minutes, rinse away the impurities, pour a little water, and set aside.；

　　3. After the white fungus is soaked (stretched out), rinse away the impurities and tear it into small pieces.；

　　4. Pour the processed white fungus, lotus seeds, and longan meat into the pot together, add an appropriate amount of water (a little more water is okay), add rock sugar after boiling, turn to medium to low heat and continue to simmer for about 90 minutes (as long as it is soft).

　　3. Coconut milk mango sago

　　Mango has a particularly high carotene content, which is good for eyesight and moisturizes the skin. It is a good beauty fruit for ladies. Mango has a particularly high carotene content, which is good for eyesight and moisturizes the skin. It is a good beauty fruit for ladies.

　　Sago has the effects of strengthening the spleen, nourishing the lungs, and resolving phlegm, and can treat weak spleen and stomach and indigestion.； Sago also has the function of restoring natural moisture to the skin, so women can eat more of it.

　　Coconut water contains sugars, fats, proteins, growth hormones, vitamins and a large number of trace elements necessary for the human body. Regular drinking can benefit people's strength, replenish intracellular fluid, expand blood volume, moisturize the skin, and have beauty effects.

　　Ingredients: 1000g mango, 50g sago, appropriate amount of coconut powder (or fresh coconut milk).

　　practice:

　　1. Cut the mango in the middle, use a knife to cut the two petals of the fruit, and take out small pieces.；

　　2. Dissolve coconut powder with warm water and let cool； (Skip this step if you have prepared coconut milk)

　　3. Throw one-third of the mango pulp into a food processor and blend into mango puree.；

　　4. Cook the sago until there is a small white spot in the middle of the sago, then turn off the heat, cover and simmer for three minutes.；

　　5. After simmering for three minutes, the white spots in the middle of the sago will disappear. Pour it out and rinse it with cold water several times to wash away the glue until it is completely transparent.；

　　6. Pour the rinsed sago into the previously chopped mango pulp.；

　　7. Throw the ice cubes into the food processor and cook for 10 seconds.；

　　8. Place sago, ice cubes, mango puree, and mango cubes on the bottom layer of the container, and finally pour in the cooled coconut juice.

　　It is best to chill the mango and coconut juice in advance and mix it with the refrigerated sago, so it tastes particularly cool!（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )