What kind of porridge is the most beautiful for women to drink in summer?

　　In recent years, eating flowers has become a new beauty diet trend. Nutrition experts believe that regular consumption of flowers can regulate nerve , promote metabolism, improve the body's immunity, and play a role in beauty and beauty. Now the editor is female Friends brought some beauty-beautifying flower porridge, which can make people look more beautiful and make them more beautiful. skin More delicate and elegant, making you more beautiful!

　　peach blossom porridge

　　Ingredients used: 2 grams of peach blossoms (depending on the season, if it is 1-2 fresh peach blossoms), 100 grams of japonica rice, appropriate amount of sugar. (Note: Brown sugar is best because it can replenish blood)

　　Production process:

　　1. Prepare 2 grams of peach blossoms in a casserole and soak in water for 30 minutes.

　　2. Wash 100 grams of japonica rice and set aside.

　　3. Simmer porridge with peach blossoms and japonica rice. When the porridge is ready, add 30 grams of brown sugar and mix well. (Note: Brown sugar must be added after the porridge is ready. If brown sugar is added in advance, it will become sticky. )

　　Food testimonials: Eating this porridge for a long time will make your face and skin moist, smooth and elastic, making your face as white as jade.

　　chrysanthemum porridge

　　Materials used: 10 grams of chrysanthemum (1 fresh chrysanthemum)； 100g fresh japonica rice ； Appropriate amount of rock sugar.

　　Production process:

　　1. Wash the chrysanthemums and set aside for use (if they are dried chrysanthemums, use them first blister open).

　　2. Wash the japonica rice and soak it for 10-15 minutes.

　　3. Boil the japonica rice over high heat, then boil it into porridge over low heat, add rock sugar, and add chrysanthemums. (Note: After the porridge has cooled down, put it in the refrigerator to make it taste better. )

　　Food comment: This porridge can beautify the skin and strengthen the spleen and stomach.

　　Magnolia porridge

　　Ingredients used: White Orchid (Magnolia), 100 grams of japonica rice, magnolia juice concentrate, honey.

　　Production process:

　　1. Take two white orchids (i.e. white magnolia flowers), take off the petals, wash them and set aside.

　　2. Take 100 grams of japonica rice, wash it and put it into the pot.

　　3. Boil water and white orchid into thick juice.

　　4. When the japonica rice is cooked to a porridge-like consistency, add white orchid juice and an appropriate amount of honey, then cook briefly and serve. (Note: When adding honey, it depends on personal taste)

　　In short, the above beauty porridges are relatively simple and easy, and have the effects of clearing away heat and detoxification, clearing the liver and improving eyesight. Long-term use for beauty and body care, anti-aging and anti-aging. Suitable for beauties who usually use their brains and eyes more when facing computers.

　　99 warm reminder from enthusiastic doctors Flower porridge is the best for women to maintain health and beauty in summer. It can increase appetite, increase body fluids and quench thirst, replenish qi and nourish blood. It is suitable for working women with busy work, high anger and high work pressure.