Can eating more vitamins make people more energetic?

　　Can eating more vitamins make people more energetic?

　　As a food supplement, vitamins are healthy necessary substances, but excessive intake will not only fail to play a role, but will cause a variety of disease。

　　For example, long-term use of vitamin A can lead to vitamin A poisoning, manifested as hepatosplenomegaly, pain in the limbs, growth stagnation, etc. Long-term use of vitamin D preparations can lead to vitamin D poisoning, manifested by loss of appetite, vomiting, polyuria, hypercalcemia, and in severe cases, calcium salt deposition in organs. Therefore, when taking vitamins, you must do it under the guidance of a doctor to ensure safety.

　　In addition, according to different solubility, vitamins can be divided into two types: fat-soluble and water-soluble. The fat-soluble ones include vitamins A, D, E, K, etc., and the water-soluble ones include vitamins B1, B2, vitamin C, etc. Because fat-soluble vitamins cannot be excreted directly in the urine, excessive amounts can cause symptoms of poisoning, and if detected too late, may even cause death.