What should women eat to replenish the kidneys? Recipes not to be missed

　　As the saying goes, "Kidney is the foundation of innateness and the root of life." Kidney tonifying is a science that needs to be studied, so kidney tonifying must not be done in a hurry for quick success. The editor recommends nourishing the kidneys through diet, so that not only can you eat delicious food, but you can also keep your body healthy. This is the best of both worlds. So female What to eat to nourish the kidneys? Don’t worry, here we will introduce four kidney-tonifying recipes for your reference.

　　What should women eat to nourish the kidneys? Don’t miss the kidney-tonifying recipes

　　Kidney-tonifying recipe 1. Stewed black-bone chicken with velvet antler

　　Ingredients: 250 grams of black-bone chicken, 10 grams of velvet antler.

　　Method: Remove the feathers and internal organs of the black-bone chicken, wash it, cut it into small pieces, put it into a stew pot together with the velvet antlers, add an appropriate amount of boiling water, cover the stew pot, simmer over low heat and water for 3 hours, and season.

　　Efficacy: Warms the palace and nourishes the kidneys, nourishes the essence and nourishes the blood. It should be noted that it is only suitable for people with kidney yang deficiency.

　　Kidney-tonifying recipe 2, wolfberry pork loin soup

　　Ingredients: Appropriate amounts of pork loin, wolfberry, ginger slices, salt, chicken essence, and cooking wine.

　　practice:

　　1. Wash the pork loin and set aside. Remove the stew from the loin.

　　2. Put water and cooking wine in a pot and bring to a boil, then blanch the pork loin until it bleeds.

　　3. Wash and cut the blanched pork loin into strips.

　　4. Put the pork loin and wolfberry into a bowl, add ginger slices and appropriate amount of water.

　　5. Then put it in the pot and let it cook for 40 minutes. When it is out of the pot, add salt and chicken essence to taste.

　　Efficacy: Pork loin has the effects of nourishing kidney qi, clearing the bladder, eliminating stagnation, and relieving thirst. Lycium barbarum can also nourish kidney yin.

　　Kidney-tonifying recipe three: Angelica Silky Chicken

　　Ingredients: 60 grams of wolfberry, 30 grams of angelica root, 50 grams of white wine, 1 black-bone chicken, appropriate amounts of ginger, salt, and MSG.

　　practice:

　　1. First, wash the slices of wolfberry and angelica, put them into gauze bags, and soak them in half of the white wine for 6 to 8 hours.

　　2. Kill and wash the chicken separately, add the other half of the white wine and salt, mix well and apply it to the inside and outside of the chicken body.

　　3. Put the medicine bag and ginger into the belly of the chicken and place it in a container.

　　4. Steam in a cage with high fire for 1 hour, then steam with slow fire for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into pieces and put them on a plate. Add MSG to the soup and pour it on the chicken pieces before serving.

　　Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

　　Kidney-tonifying recipe four, Qidi yam porridge

　　Ingredients: 20 grams of raw rehmannia glutinosa, 50 grams each of yam and wolfberry, 100 grams of rice.

　　Method: Chop raw rehmannia glutinosa, mash yam, put it in a pot with wolfberry and rice, add appropriate amount of water to cook porridge, replace breakfast, once a day.

　　Efficacy: This method is suitable for partial kidney yin deficiency Kidney deficiency low back pain。