What to eat during menopause for health care Recommended recipes for menopause health care

　　female After entering menopause, in addition to bad temper, there will be other dangers, such as loss of sexual desire, osteoporosis, etc. Therefore, want healthy To go through menopause safely, you need timely health care. The editor suggests that women’s health care during menopause can start with diet. So what should women eat for health care during menopause? Next, I will recommend four menopausal health recipes for your reference.

　　What to eat for health care during menopause?

　　Healthy Recipe 1: Braised Chinese Cabbage

　　Ingredients: 200 grams of Chinese cabbage, 7 peppercorns, 30 grams of oil, appropriate amount of refined salt, 5 grams of soy sauce, 1 gram of MSG.

　　practice:

　　1. Wash the Chinese cabbage and cut into one-inch slices with a razor blade.

　　2. Heat the wok, add oil, when the oil is slightly hot, fry the pepper until black, add the cabbage cubes, stir-fry over high heat, add refined salt, soy sauce, and MSG, stir well, then remove from the heat and put it into a plate.

　　Efficacy: Chinese cabbage is sweet, slightly cold, and has the effects of clearing away heat, diluting water, and nourishing the stomach. Modern scientific research has proven that Chinese cabbage contains a large amount of calcium, phosphorus, iron and other minerals. Suitable for people with osteoporosis during menopause.

　　Healthy Recipe 2: Polygonatum odorifera and pork heart stew

　　Ingredients: 100 grams of polygonatum ginseng, 500 grams of pig heart, 5 grams each of Shaoxing wine, ginger, onion, pepper, salt, and MSG, and 2500 ml of soup.

　　practice:

　　1. Remove impurities from Polygonatum odoratum, cut into sections, and soak in water in a pot.

　　2. Wash the pig heart, drain the blood in boiling water, add Shaoxing wine, take it out, cut the pig heart into thin slices, and add some seasoning to remove the fishy smell.

　　3. Place the pot on high heat and bring to a boil. After cooking for 20 minutes, add the pork heart slices and seasonings, then simmer the pig heart over a slow fire until it is cooked.

　　Efficacy: Calming the mind and calming the mind, nourishing yin and promoting law. It is suitable for dry cough and polydipsia caused by heat disease, palpitation, restlessness and insomnia caused by insufficient blood flow, menopausal syndrome, etc.

　　Healthy Recipe Three, Lily, Longan and Red Date Porridge

　　Ingredients: 6 qian of lily, 1 tael of longan, 15 red dates, 1 cup of white rice, appropriate amount of rock sugar.

　　practice:

　　1. Wash the lilies and soak until soft, wash the red dates, pat and remove the seeds.

　　2. Tear longan meat into small pieces.

　　3. Wash and drain the white rice and briefly dry it for 20 minutes. Then put the white rice into the pot, add 6 bowls of water and cook over low heat to make porridge.

　　4. When it is 40% cooked, add lily, red dates and longan, bring to a boil over low heat for 1 minute, then add appropriate amount of rock sugar to taste according to personal taste.

　　Efficacy: It has a good effect on improving restless sleep, restlessness, and lack of concentration. Menopausal women who often have sleep and emotional problems may wish to take it.

　　Healthy Recipe 4, Mapo Tofu

　　Ingredients: 400 grams of tender tofu cubes, 120 ml of broth, appropriate amounts of minced ginger, minced garlic, cornstarch, bean drumsticks, crushed bean paste, chili noodles, pepper noodles, rice wine, refined salt, monosodium glutamate, and soy sauce.

　　practice:

　　1. Turn on medium heat, heat the oil until it is 60% hot, put the minced beef into the pot and stir-fry.

　　2. Add bean paste and stir-fry until fragrant, add minced ginger and garlic and stir-fry until fragrant, add bean paste and stir-fry evenly.

　　3. Add chili noodles, and when the red oil is fried, add broth, rice wine, soy sauce, and refined salt and bring to a boil.

　　4. After the soup boils, add the tofu and cook over low heat until bubbling. Add MSG and cornstarch to thicken the sauce.

　　5. Finally, add the green garlic sprouts, stir-fry until raw, then remove from the pot and add the peppercorns. Serve.

　　Efficacy: Clear away heat and detoxify, strengthen the spleen and replenish qi, nourish the liver and kidneys, promote body fluids and moisturize dryness. It is suitable for people who suffer from symptoms such as loss of appetite, fatigue, and irritability during menopause.