What is the fastest way to replenish yang energy?

The fastest ways to replenish Yang Qi mainly include dietary conditioning, traditional Chinese medicine conditioning, exercise, acupoint massage, and adjustment of work and rest, etc. Insufficient yang energy may be related to factors such as congenital constitution, chronic illness, physical weakness, overwork, etc. It usually manifests as symptoms such as fear of cold, cold limbs, listlessness, and fatigue easily.

1. Diet conditioning

Moderate consumption of warm tonic foods such as mutton, leeks, and walnuts can help replenish yang energy. Mutton is warm in nature and sweet in taste. It is rich in protein and iron and can warm the body and replenish deficiency. ； Chives, known as sunflower seeds, contain volatile essential oils and sulfur compounds, which can promote blood circulation. ； Walnuts are rich in unsaturated fatty acids and vitamin E, which can nourish the kidneys and boost yang. These ingredients can be cooked daily with warm seasonings such as ginger and cinnamon.

2. Traditional Chinese medicine conditioning

Chinese patent medicines such as Jingui Shenqi Pills, Yougui Pills, and Fuzi Lizhong Pills can be used under the guidance of a doctor. Jingui Shenqi Pills are composed of Rehmannia glutinosa, yam, etc., and are suitable for soreness and weakness of the waist and knees caused by kidney yang deficiency. ； Yougui Pills contain cinnamon, aconite and other ingredients, which have a warming and tonic effect on Mingmen fire deficiency. ； Fuzi Lizhong Pills can warm the body and dispel cold, and improve spleen and stomach deficiency and coldness. It is necessary to undergo syndrome differentiation with traditional Chinese medicine before use, and avoid taking it with cold and cooling drugs.

3. Exercise

Daily gentle exercise such as Baduanjin, Tai Chi or jogging can increase Yang Qi. In Baduanjin, the action of holding the three energizers of heaven with both hands can clear the meridians. ； The cloud hand moves of Tai Chi can harmonize Qi and blood ； When jogging, it is recommended to choose a sunny time in the morning and last 20-30 minutes each time. After exercise, keep warm and avoid wind, and wipe away sweat in time.

4. Acupoint massage

Regularly pressing acupoints such as Guanyuan, Mingmen, and Zusanli can stimulate Yang Qi. Guanyuan point is located three inches below the navel. You can rub it clockwise with the heel of your palm for 3-5 minutes. ； Mingmen point is under the spinous process of the second lumbar vertebra. You can press it with your thumb until it feels slightly warm. ； The Zusanli point is three inches below the outer knee. Moxibustion for 10 minutes a day is more effective. You can drink warm water before and after massage.

5. Adjust work and rest

Maintaining the habit of going to bed early and getting up early helps maintain Yang Qi. It is recommended to go to bed before 11 p.m. at this time, the triple burner meridian is in season, which is conducive to the hiding of yang energy. ； Get some sun exposure from 7 to 9 o'clock in the morning to replenish the natural yang energy. You can take a 30-minute nap at noon to avoid staying up late and excessive energy consumption. Keep the room ventilated and dry, and avoid staying in a cold and dark environment for a long time.

You need to pay attention to the step-by-step approach to replenishing Yang Qi, so as to avoid excessive ingestion in a short period of time, which may lead to internal heat. You should avoid eating raw and cold foods on a daily basis, avoid excessive use of air conditioners in summer, and keep warm in winter. If symptoms such as obvious cold sensitivity and diarrhea persist, it is recommended to go to a traditional Chinese medicine department to formulate a personalized conditioning plan after taking pulse and syndrome differentiation. At the same time, keep your mood comfortable and avoid excessive thinking that damages the spleen yang.