What should I do if I have irregular menstruation for a long time? What should I do to treat irregular menstruation?

　　Irregular menstruation female healthy There is a close relationship. If it is abnormal for a long time, further examination is needed to determine the specific cause before better treatment can be carried out. So long What to do if menstruation is irregular Woolen cloth? Next, I will give you a detailed introduction for your reference.

　　What to do if you have long-term irregular menstruation?

　　1. Maintain good living habits

　　Women often have irregular menstruation, so they should start by maintaining good living habits and try to avoid being too tired and staying up late. Women should pay special attention to keeping warm during their menstrual period to prevent the body from being cold, which will constrict the pelvic blood vessels, leading to reduced menstrual flow and amenorrhea。

　　2. Maintain a healthy attitude

　　This method is mainly caused by psychological factors Menstrual disorders , its treatment is mainly based on psychological treatment, appropriately combined with drug treatment. It is difficult to rely solely on drug treatment without eliminating the negative psychological factors that cause irregular menstruation.

　　3. Pay attention to your diet

　　Patients with irregular menstruation can use dietary therapy to improve their condition. By eating more foods with higher iron content for nourishment, they can promptly replenish the body's lack of nutrients and effectively improve their physical condition. Three meals a day need to be properly matched and supplement with more iron to avoid iron deficiency. anemia . To improve irregular menstruation, you should keep in mind the following dietary principles:

　　(1) Eat warm food, do not eat raw or cold food

　　In traditional Chinese medicine, it is believed that eating warm foods helps the blood flow smoothly, while eating raw and cold foods is not conducive to digestion, and will also damage the human body's yang energy, leading to poor blood circulation, prone to irregular menstruation, low menstrual blood volume, and prone to menstrual bleeding. Dysmenorrhea , amenorrhea and other menstrual problems.

　　(2) Avoid drinking strong tea

　　It is not suitable to drink strong tea during menstruation, as strong tea contains a large amount of coffee Because, yes nerve It stimulates the heart and cardiovascular system greatly, easily increases negative emotions of anxiety, aggravates dysmenorrhea and menstrual blood volume, and prolongs the menstrual period. In addition, the tannic acid contained in strong tea will affect the body's absorption of iron and easily cause iron deficiency anemia.

　　(3) Eat more high-fiber foods

　　Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, fiber-rich foods can promote estrogen secretion, increase magnesium content in the blood, improve irregular menstruation, and maintain a stable mood.

　　(4) Eat a light diet and avoid spicy food

　　It is better to eat a light diet, especially during menstruation, which is helpful for digestion and absorption. Eat a light diet with less salt to avoid eating too much salt, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation.

　　In addition, it is best not to eat spicy foods that are highly irritating. Such foods can stimulate blood vessel dilation and can easily lead to excessive menstrual blood or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

　　(5) Ingest high-quality protein

　　What to eat to treat irregular menstruation Woolen cloth? The editor reminds you to consume enough high-quality protein. High-quality protein refers to protein that contains various amino acids necessary for the human body in large quantities and with high utilization rate by the human body. Soy protein in eggs, lean meat, dairy products, and soybeans are all high-quality proteins, so you can eat these foods regularly to supplement high-quality protein.

　　If excessive menstrual bleeding causes hemoglobin loss, you can appropriately supplement foods containing high-quality protein to promptly replenish the nutrients lost during menstruation.

　　(6) Don’t eat too much sweets

　　Eating too much cakes, candies, drinks and other desserts will lead to excessive sugar intake, which will lead to unstable blood sugar, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc. It will also aggravate menstrual symptoms.

　　4. Moxibustion point treatment

　　Irregular menstruation of the blood deficiency type is caused by irregular menstruation at the wrong time, small and thin amounts, accompanied by dizziness, insomnia, palpitation, pale complexion, mental fatigue and other symptoms. Moxibustion treatment focuses on the following four acupoints:

　　(1), uterus

　　In the lower abdomen, 4 cun below the middle of the navel and 3 cun lateral to the midpole.

　　(2), Sanyinjiao

　　On the inside of the calf, 3 inches above the tip of the medial malleolus of the foot, behind the medial edge of the tibia, select the point while sitting upright with the knees bent at a right angle.

　　(3), Yongquan Point

　　On the bottom of the foot, the depression in the front of the foot when the foot is curled is approximately at the intersection of the front one-third and the back two-thirds of the line connecting the head ends of the toe seams of the second and third toes on the sole of the foot and the heel.

　　(4), Guanyuan point

　　3 inches below the navel, on the midline of the abdomen, select the acupoint while lying on your back. When selecting acupoints, you can lie on your back. The Guanyuan acupoint is located in the lower abdomen, on the front midline. Draw a line from the navel to the top of the pubic bone. Divide this line into five equal parts. Three-fifths of the way down from the navel is this acupoint.

　　These acupuncture points not only have good curative effects on irregular menstruation and menstrual pain, but also play a very good role in daily health care. Commonly used methods can be ginger-partition moxibustion and mild moxibustion, which can be better Improve irregular menstruation question. (Reference website: 39 Health Network)