Is it normal to feel sleepy during menstruation? Four tips to help you relieve menstrual narcolepsy

　　a lot of female In addition to abdominal pain every month during the aunt period, sleepiness may also occur. Is this normal? Let’s take a look at the introduction below.

　　What causes sleepiness during menstruation?

　　1. Menstrual drowsiness caused by spleen deficiency and dampness

　　Most of them are obese, often accompanied by edema, asthma when moving, poor appetite, fullness and tightness in the epigastrium, large amounts of leucorrhea, and thick and sticky texture. During menstruation, I feel mentally exhausted, my head feels as heavy as a wrap, my limbs feel heavy, and I feel drowsy and lethargic. The tongue coating is white and greasy, and the pulse is moist and slow. It can be treated with Taiwu Shenshu Powder from "Collection of Medical Prescriptions". 12 grams each of Atractylodes rhizome and tangerine peel, 10 grams each of Agastache rugosa, Magnolia officinalis, and Acorus calamus, 3 slices of ginger, and 10 red dates. Decoction in water, take one dose a day, start taking the medicine 5 days before menstruation, and stop taking it after menstruation.

　　2. Menstrual drowsiness caused by insufficient Qi and blood

　　It is more common in women who are physically weak and manifests as lack of energy, laziness, fatigue, dizziness, and palpitations.

　　Menstrual flow is scanty, light in color and thin in texture. Feeling drowsy during menstruation, especially after eating. The complexion is sallow, the tongue is pale and the coating is white, and the pulse is thin and weak. It can be treated with Shiquan Dabu Decoction, a famous traditional Chinese medicine prescription. 10 grams each of Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, licorice, angelica root, white peony root, and Rehmannia glutinosa, 30 grams each of Astragalus, and 3 grams each of cinnamon and Chuanxiong. Decoction in water, one dose per day. Take the medicine when drowsiness begins before menstruation, and take it until menstruation is clear. Generally, it is appropriate to take 5-8 consecutive doses each time.

　　3. Menstrual drowsiness caused by kidney essence deficiency

　　It is more common in women who have had frequent abortions. main clinical The symptoms include tiredness during menstruation, sleeplessness, tinnitus and deafness, and sluggish expression. I usually have low energy and weak waist and knees. Heavy menstruation, delayed menstruation, and low menstrual flow. Pale tongue with white coating, deep and weak pulse. For patients suffering from kidney essence deficiency, the course of most diseases is protracted and it is difficult to achieve recovery overnight. Heche Dazao Pills are often used and patients are instructed to take them for a long time, and the results are satisfactory.

　　Is it normal to feel sleepy during menstruation?

　　In fact, before and after menstruation and during menstruation, due to some physiological reasons, women's resistance will decrease and they will easily become sleepy. This is a normal physiological reaction.

　　Female friends should appropriately increase their rest time on this special day, have a regular life schedule, balanced nutrition, maintain a good mentality, eat more foods with high protein content in their diet, and at the same time eat more fresh vegetables and fruits.

　　How to take care of sleepiness during menstruation?

　　If women often experience fatigue and sleepiness during menstruation, they need to take good care of themselves. They can do some exercises such as jogging and playing ball, and exercise for a long time. If they only exercise for a day or two, there will be no obvious effect. At the same time, be careful not to eat too sweet food, otherwise it may aggravate the situation. Some women often miscarry, which can also lead to this situation, so it is best to take contraceptive measures.

　　How to deal with sleepiness during menstruation?

　　1. Strengthen physical fitness exercise

　　For example: slow walking and Tai Chi can make the blood flow smoothly and the body's yang energy will be full, which is helpful to assist in the treatment of drowsiness.

　　2. Grasp sleep patterns

　　It is best to go to bed around 10 o'clock and avoid overexertion to prevent damage to the spleen yang and exhaustion of yang energy leading to drowsiness.

　　3. Light and easy-to-digest diet

　　Drink more yam porridge, barley porridge, etc., and avoid spicy, cold, greasy, indigestible food and frozen drinks.

　　How to make yam porridge: take 50 grams of raw yam and 50 grams of white rice； Cut the yam into thin slices, add an appropriate amount of white rice and water and cook it into porridge. Eat it in the morning and evening. It has the effect of strengthening the spleen and stomach, and is best for treating lethargy caused by insufficient spleen.

　　4. Simple acupoint massage

　　Acupoint massage is effective in treating lack of energy and sleepiness during the day.

　　(1) Fengchi and Fengfu: Use finger kneading method, the technique should be balanced, no strong stimulation is needed, it is better to use light breath feeling, which has the effect of refreshing the brain and resuscitating the mind. Fengchi: the depression at the junction of the skull and spine ； Fengfu: 1 inch straight up the middle of the back bun.

　　(2) Zusanli and Sanyinjiao: The technique is the same as above, but the intensity can be slightly stronger. It has the effect of strengthening the spleen and removing dampness. Zusanli: 1 finger below the outside of the knee ； Sanyinjiao: On the inside of the calf, 3 inches above the tip of the ankle. (Reference website: Qili Fashion Network)