How do women nourish their kidneys? Recipes to nourish the kidneys help women nourish their kidneys

　　female The influence of kidney function status on women’s youthfulness and beauty healthy often have a more important role, so women suffer from Kidney deficiency At that time, he looked listless and looked bad. It can be seen that women need to nourish their kidneys in time. The editor recommends that you start with diet to nourish your kidneys. Here are a few recipes that can help women nourish their kidneys. Women who want to nourish their kidneys may wish to take a look.

　　Kidney-tonifying recipe 1. Qidi yam porridge

　　Ingredients: 20 grams of raw rehmannia glutinosa, 50 grams each of yam and wolfberry, 100 grams of rice.

　　Method: Chop raw rehmannia glutinosa, mash yam, put it in a pot with wolfberry and rice, add appropriate amount of water to cook porridge, replace breakfast, once a day.

　　Efficacy: This method is suitable for kidney deficiency with partial kidney yin deficiency. low back pain。

　　Kidney-tonifying recipe 2, black bean, kelp and oxtail soup

　　Ingredients: oxtail, kelp, black beans, longan, green onions, ginger, salt, and Shaoxing wine in appropriate amounts.

　　practice:

　　1. Wash the oxtail, put it into a pot, blanch it, remove the blood, and then take out the clean oxtail.

　　2. Wash the kelp and cut it into diamond-shaped pieces. Soak the black beans in water for half a day in advance.

　　3. Boil water in a pot, add oxtail, green onion and ginger. After boiling, skim off the foam and add Shaoxing wine. When it is fragrant, add black beans.

　　4. After about an hour and a half, add the kelp pieces, cook for a while, then add the longan meat. When the meat is tender, add some salt to taste and serve.

　　Efficacy: Tonifying the kidneys, strengthening the spleen, and anti-aging.

　　Kidney-tonifying recipe three, salted egg mustard greens and pork liver soup

　　Ingredients: 200 grams of mustard greens, 18 grams of wolfberry, 18 grams of Riley flowers, 1 tsp of salt, 2 raw salted eggs, 120 grams of pork liver, 2 slices of ginger, 12 grams of rosemary (wrap both in cloth).

　　practice:

　　1. Wash mustard greens, cut into sections, and wash jasmine flowers.

　　2. Cut the pork liver into thin slices, wash and beat the raw salted eggs.

　　3. Pour 900 ml of water into the pot and bring to a boil. Add all ingredients except salt and boil for 15 minutes.

　　4. Take out the cloth bag and add salt to taste.

　　Efficacy: Mustard clears away heat, while pig liver tonifies the kidneys. It has the effect of clearing away heat and tonifying the kidneys and removing irritability.

　　Kidney-tonifying recipe four, wolfberry pork loin soup

　　Ingredients: Pork loin, wolfberry, ginger slices, salt, chicken essence, and cooking wine in appropriate amounts.

　　practice:

　　1. Wash the pork loin and set aside. Remove the stew from the loin.

　　2. Put water and cooking wine in a pot and bring to a boil, then blanch the pork loin until it bleeds.

　　3. Wash the blanched pork loin and cut it into strips. Put the pork loin and the wolfberry into a bowl, add the ginger slices and add an appropriate amount of water.

　　4. Then put it into the pot and let it cook for 40 minutes. When it is out of the pot, add salt and chicken essence to taste.

　　Efficacy: Pork loin has the effects of nourishing kidney qi, clearing the bladder, eliminating stagnation, and quenching thirst. Lycium barbarum can also nourish the kidney.

　　Kidney-tonifying recipe five, quail and corn

　　Ingredients: Take 3 quails, 150g corn kernels, 50g pine nuts, 50g cooked pig fat. egg Take 1 piece of clear rice wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken broth, starch, lard, and refined vegetable oil in appropriate amounts.

　　practice:

　　1. First, kill the quail, remove the hair, internal organs, and wash it.

　　2. Cut the quail meat and pork into the size of corn kernels, put them into a bowl, add egg white, MSG, rice wine and starch and mix well.

　　3. Cook the pine nuts in a pot of boiling water, take them out, drain the water, put oil in the pot, heat it to 50% heat, fry the pine nuts in the pot until golden brown, and take them out.

　　4. Pour out the corn kernels, drain the water, add chicken broth, monosodium glutamate, refined salt, sesame oil, pepper, and wet starch to make a sauce for later use.； Heat the wok, heat the oil until it is 40% hot, add the quail and pork cubes, cut them open with a spoon, soak for 2 minutes, remove and drain the oil.

　　5. Pour corn kernels into the original pot, put quail and pork into the wok, cook in rice wine, pour in the mixed gravy soup, bring to a boil, add lard and stir evenly. Sprinkle with pine nuts and serve.

　　Efficacy: Replenishes the five internal organs and the kidneys.