Is it normal to have menstruation five or six days early? There are 3 points to pay special attention to

　　A woman's menstrual period is originally a good opportunity for our body to metabolize and detoxify, but sometimes we always have a particularly difficult and uncomfortable few days during these days. Today I will share my experience with you. I hope it can help everyone get through the menstrual period easily and smoothly. Now I will talk about the things you should pay attention to during the menstrual period.

　　Is it normal to have menstruation five or six days early?

　　The general menstrual cycle is 28-30 days. Menstruation early or delayed by seven days is normal and cannot be counted as a menstrual cycle. Irregular menstruation , so it’s not a big deal if menstruation comes five or six days early. There are many reasons for low menstrual flow, such as endocrine disorders, Gynecology Inflammation, changes in mental environment, anemia wait. Another possibility is Uterus The causes of the endometrium itself, such as endometrial tuberculosis causing endometrial lesions or artificial abortion, dilation and curettage causing thin endometrium, etc. Prolonged low menstrual flow may cause amenorrhea or infertility, etc., it is recommended that you arrive in time Hospital After examination, the cause of the disease is determined and active symptomatic treatment is carried out to avoid affecting the body. healthy . Find the cause and provide targeted treatment.

　　Causes of early menstruation according to traditional Chinese medicine

　　1. Qi deficiency

　　People who have improper diet or overwork are most likely to damage their temper. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably take the opportunity to "make waves", leading to early menstruation. If there is no fire in the pulse syndrome and the menstruation is early and late, it means that the heart and spleen are weak and cannot be absorbed.

　　2. Blood heat

　　People with excessive yang energy, excessive consumption of spicy food and supplements, depression, or prolonged illness and heavy blood loss are prone to blood heat. If the blood gets hot, it will flow in vain, and the flow rate will be accelerated, resulting in early menstruation. Blood heat can be divided into excess heat, deficient heat, and liver stagnation turning into heat.

　　What are the other causes of early menstruation?

　　1. If you suffer from certain disease , including local inflammation, tumors and developmental abnormalities of the reproductive organs, malnutrition; intracranial diseases; other endocrine dysfunction such as thyroid and other diseases, or long-term medication, which will cause abnormal menstruation.

　　2. If female suffering from nerve Endocrine dysfunction, mainly due to unstable or defective functions of the hypothalamic-pituitary-ovarian axis, is called menstrual disease.

　　3. If women consume excessive amounts of spicy food or supplements for a long time, or are depressed for a long time, or suffer from long-term illness and heavy blood loss, they are prone to blood heat, which can also lead to early menstruation.

　　For the treatment of premature menstruation, traditional Chinese medicine is more effective than modern medicine. Traditional Chinese medicine believes that the principle of treatment for early menstruation is to regulate menstruation to cure the root cause. Generally speaking, if the disease occurs first and then menstruation comes early, the disease should be treated first, and the menstruation will be self-regulating after the disease goes away. If you don't pay attention to maintenance during menstruation, it will also cause irregular menstruation.

　　So what should you pay attention to during menstruation?

　　1. Don’t deliberately eat sweets during menstruation.

　　Such as drinks, cakes, brown sugar, candies. To prevent blood sugar instability and aggravate various discomforts of MC, eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves. Eat walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals. Eat enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to supplement the nutrients and minerals lost during menstruation. Timing and quantification. It can prevent blood sugar from rising and falling at one time and reduce discomfort such as rapid heartbeat, dizziness, fatigue, and emotional instability.

　　2. Avoid caffeinated drinks

　　Drinks such as coffee and tea can increase anxiety and restlessness; you can drink barley tea or mint tea instead. Avoid eating foods that are too hot or too cold and have large temperature changes.

　　3. You must also pay attention to keeping warm during menstruation.

　　Avoid catching cold to avoid menstrual disorders due to reduced resistance. In addition, you should avoid swimming, cold baths, tub baths and strenuous exercise, get enough rest and sleep, and keep a happy mood. (Reference website: PClady)