Will taking folic acid affect menstruation? You will know after reading this

　　Folic acid for female It must be familiar to my friends. Female friends have many benefits of taking folic acid. Women who are preparing for pregnancy will take folic acid. Some women are worried that taking folic acid will affect their aunt. In fact, this worry is unnecessary.

　　1. Will taking folic acid affect menstrual flow?

　　Folic acid is a nutrient element that is relatively abundant in daily food, but it will not affect a woman’s menstrual cycle. Therefore, if you take folic acid during pregnancy preparation, your menstruation will come on time if you are not pregnant, so it will not delay or advance menstruation.

　　Irregular menstruation may have many causes, but there is no clear research showing that taking folic acid will affect normal menstruation. One possibility is that psychological reasons such as stress or tension in pregnant women affect the secretion of pituitary hormones, leading to menstrual disorders. Another possibility is that changes in the physiological characteristics of nutrition during pregnancy cause endocrine disorders, leading to delayed menstruation.

　　Postpartum Precautions for mothers taking folic acid: Folic acid is a water-soluble vitamin that is easily destroyed in acidic environments and is relatively stable in alkaline and neutral environments. Therefore, folic acid should not be taken together with vitamin C. It is best to leave more than an hour between the two. Women who are preparing to become pregnant should take folic acid supplements as directed by their doctor. For pregnant women without folate deficiency, the daily dose of folic acid should be taken when necessary, and folic acid preparations specifically used for pregnant women should not be used for general treatment. anemia Large amount of folic acid used (5 mg per tablet).

　　2. Will taking folic acid affect menstruation?

　　Folic acid is a water-soluble B vitamin that does not affect menstruation. Women's menstruation is regulated by the thalamus-pituitary-ovarian gonadal axis. Mental factors, mood swings, changes in environment, pregnancy, age, disease Factors such as drugs, nutritional status, and other factors can cause abnormal function of this gonadal axis and lead to abnormal menstruation.

　　If your period is delayed, you first need to test with test strips to see if you are pregnant. After ruling out the possibility of pregnancy, you should consider whether Irregular menstruation There are many reasons for irregular menstruation, such as imbalance of hormone levels in the body, nutritional factors, mood swings, environmental factors, taking medications, etc. (If menstruation is delayed for a long time, you should go to the regular Hospital The obstetrics and gynecology department will conduct relevant examinations and treatments, perform six hormone tests, and consider choosing progesterone and other menstrual regulating treatments. In addition, it is impossible to calculate the ovulation period when menstruation is irregular, and ovulation test strips must be used to monitor it. )

　　3. Will taking folic acid affect ovulation?

　　Ovulation, like menstruation, is regulated by the thalamus-pituitary-ovarian gonadal axis and exhibits cyclic changes. The cycle lengths of the two are consistent, with one cycle per month, and ovulation occurs in the middle of two menstruation.

　　As a water-soluble B vitamin, folic acid only prevents pregnancy in the early stages of pregnancy. fetus deformities, including nerve Tube defects, heart defects, etc., do not affect ovulation.

　　Ovulation is generally affected by ovarian function. As long as the ovarian function is normal, it can promote egg cell maturation and the hormone level is sufficient, it will not affect ovulation. Therefore, female friends who are preparing to become pregnant can rest assured that taking folic acid tablets will not affect normal ovulation.

　　The purpose of folic acid supplementation for pregnant women

　　1. Prevent children with malformations and have a preventive effect on children with neural tube defects. At the same time, it reduces the risk of fetal cleft lip and palate, heart defects, etc.

　　2. Prevent anemia. Women themselves are prone to anemia, and during pregnancy, anemia may occur due to the growth and development of the fetus. Folic acid can prevent anemia and promote iron absorption. Therefore, folic acid is also called a hematopoietic vitamin.

　　3. Folic acid also participates in the synthesis of enzymes and improves immunity.

　　So, do expectant fathers also need to take folic acid supplements?

　　male It is extremely easy to develop vitamin deficiencies in the body, especially vitamin B complex, due to bad habits such as drinking and smoking. Therefore, it is best for expectant fathers to supplement folic acid. But there is no need to take medicines like women, just eat more green vegetables, beans, fruits and other foods rich in folic acid, zinc, and vitamin B6.

　　The role of folic acid supplementation during lactation

　　1. It promotes the development of nervous system cells and brain of infants and young children, and improves intelligence.

　　2. Promote breast milk honey, improve postpartum anemia, and prevent anemia in infants and young children.

　　The effect of folic acid on the elderly

　　Folic acid is an essential substance for the synthesis of protein and nucleic acid in the human body. news It is reported that elderly people over 50 years old can prevent hearing loss by taking 0.5mg of folic acid every day. At the same time, studies have shown that folic acid supplementation for the elderly can also reduce the risk of stroke.

　　In addition, children and women are the main groups suffering from anemia, so folic acid is also very important for children. But what happens if there is a lack of folic acid in the body?

　　What happens if you are deficient in folic acid?

　　1. Powerless. The body experiences drowsiness, confusion, forgetfulness, confusion, and anemia and dizziness.

　　2. Gastrointestinal and oral problems, such as loss of appetite, diarrhea, bloating, glossitis, red tongue, etc.

　　Who needs folic acid supplements?

　　Although folic acid is important for all types of people, those who need special supplements are those who drink regularly, take oral contraceptive pills, take anti-epileptic drugs, sleeping pills, aspirin, tranquilizers, etc., and pregnant women.

　　Sources of folic acid

　　1. Animal foods: such as pork liver, mutton, egg yolk, muscle and pork kidney, etc.

　　2. Fresh green vegetables: spinach, cauliflower, celery, and dark vegetables such as tomatoes and carrots.

　　3. Fruits: Kiwi fruit ranks first in content, followed by strawberries, wild jujubes, hawthorns, etc.

　　4. Cereals, cereals are rich in vitamin B family, and folic acid belongs to the vitamin B family. Such as common soybeans, barley, whole wheat flour, brown rice, etc.

　　About the preservation of folic acid

　　Folic acid will decompose when stimulated by light and heat, so try to store it in light-proof containers.