How to lift the anus to relieve prostate pain

When using levator ani exercises to relieve prostate pain, you generally need to contract and lift the levator anus first, and then slowly relax it.

Lifting the anus exercises can promote local blood circulation and clear the meridians, thereby relieving swelling and pain in the prostate. However, since everyone's situation is different, the results may vary. If the prostate pain is severe, especially if it is accompanied by symptoms of prostatitis, you can use antibiotics and drugs for treatment under the guidance of a doctor, such as amoxicillin capsules, cefixime dispersible tablets, levofloxacin capsules, etc.

During the treatment of the disease, you should also pay attention to reasonable eating habits and reduce the intake of irritating foods.