What is good to eat during menstruation? The blood-tonifying soup during menstruation is revealed

　　The menstrual period is very important for women. In addition to doing good health care during this period, they also need to supplement their nutrition appropriately. The most important thing is to replenish blood. Today I would like to recommend some of the best blood-tonifying soups during menstrual period. Let’s learn it together.

　　Menstrual Period Blood Replenishing Decoction Revealed

　　1. Siwu soup

　　Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, white peony root, ribs, salt.

　　Method: Wash the spareribs and chop them into pieces, boil them in water and pick them up.； Wash the angelica root, rehmannia root, chuanxiong root and white peony root. ； Boil the water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over low heat for an hour, add salt to taste and serve.

　　Efficacy: It can nourish blood, regulate menstruation, moisturize and nourish hair, and improve pale complexion and rough skin.

　　2. Sanhong soup

　　Ingredients: 7 red dates, 50 grams of red beans, appropriate amount of red peanuts

　　Method: quite simple, just boil it in one word. Just put all these ingredients into the pot and boil.

　　Efficacy: This blood-tonifying soup is the easiest to prepare, easy to buy, and quite simple to cook. More importantly, the blood replenishing effect is very good. if there is female If you feel dizzy or pale during menstruation, drink this soup.

　　3. Stewed eel with cloud fungus and red dates

　　Ingredients: 2 to 3 eels, 3 small cloud fungus, 10 red dates, and 3 slices of ginger.

　　Method: Wash the cloud fungus and red dates separately, soak them slightly, tear them open, and remove the cores. Wash the eel, scald it with hot water to remove the mucus, wash and cut into sections, put it into a clay pot with the ginger, and add 2000 ml of water (8 bowls). After boiling over medium heat, change to simmer for about 1 hour and add appropriate amount of salt.

　　Efficacy: This blood-tonifying soup is suitable for menstruation, mainly because it can nourish yin and activate blood, helping women regulate menstruation and replenish blood. In fact, the amount of this blood-tonifying soup is enough to satisfy 3-4 women. The eel and cloud fungus can also be scooped out and mixed with soy sauce to accompany the meal. For girls who are afraid of eels, you can ask your mother to help you cook them together.

　　Food for nourishing blood during menstruation revealed

　　1. Red beans

　　Hongdou has a great mission, which is to protect us women and selflessly dedicate all of it when we need it. During menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both beautifying and blood-replenishing. It is indeed a must-have food for women to replenish blood during menstruation.

　　2. Brown sugar

　　Brown sugar is a commonly used food in life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste, and enters the spleen meridian. Sugar has the functions of harmonizing the spleen and relieving the liver, nourishing blood, activating blood circulation, removing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

　　3. Pig blood

　　Appropriate consumption of pig blood can help discharge polluted blood.

　　4. Sweets

　　You can eat some sweets appropriately, which can help detoxify and drain blood. And you can eat sweets as much as you want at this time, because you will gain weight.

　　5. Appetizer snacks

　　menstruation is easy low back pain , poor appetite, then eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

　　6. Water

　　Drinking more warm water and going to the toilet more often during menstruation is more conducive to eliminating excess garbage from the body. Drinking more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

　　7. Black food

　　During menstruation, the kidneys play the greatest role in detoxification. Keep warm, don't catch cold, and don't eat raw or cold things. Most black things are good for detoxification. It is also very good to eat more black things during menstruation, such as black fungus and kelp.

　　A complete collection of recipes for menstrual blood discharge

　　1. Red bean and purple rice porridge

　　Soak peanuts, purple rice, and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir it, then reduce the heat to low and simmer slowly. It's almost ready when the beans and yams are cooked. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which will help replenish blood.

　　2. Rose tea

　　Lotus leaves and Polygonum multiflorum cost 1 or 5 qian each, astragalus, roses, and mulberry leaves cost 1 qian each, fried cassia seeds, poria, and wolfberry each cost 3 qian, and Ophiopogon japonicus costs 5 qian each. Brew the above ingredients with boiling water and drink. It has the effects of soothing the liver, regulating qi, lowering fat and slimming down.

　　3. Hawthorn, Guizhi and Brown Sugar Drink

　　15 grams of hawthorn, 10 grams of cassia twig, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix thoroughly, boil and drink. Warms meridians, unblocks meridians, removes blood clots and relieves pain, suitable for women with cold nature Dysmenorrhea certificate. (Reference website: Qili Women)