Five things not to do right after a meal
1. It is not advisable to drink tea immediately.
Drinking tea and water after meals have adverse effects on the digestive function of the stomach. It is recommended to drink it one hour after meals.
2. It is not advisable to take a walk immediately.
It will weaken the digestive ability of the gastrointestinal tract. It is best to sit quietly for half an hour before taking a walk.
3. It is not advisable to loosen the belt immediately.
This will cause a sudden drop in intra-abdominal pressure, weakening the supporting role of the digestive tract.
4. It is not advisable to rub your belly.
Rubbing the stomach artificially to aid digestion will disrupt the inherent peristaltic frequency of the gastrointestinal tract and affect defecation over time.
5. It is not advisable to smoke.
Drinking water after meals allows the harmful substances in cigarettes to be absorbed faster than usual.
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