Hot yoga allows you to sweat freely to help detoxify and lose weight

　　Practicing yoga in a high-temperature environment of 38 to 42 degrees Celsius will naturally relax the body's joints, which can avoid sports injuries. In every slow movement, you can fully liberate your body and mind, sweat freely, detoxify, and metabolize excess body fat.

　　The official name of hot yoga is Bikram Yoga, which captures the 26 basic movements from the traditional Indian Hatha Yoga. Indians believe that hot and hot environments are most harmful to the body. healthy , when yoga was introduced to the West, Westerners used modern heating equipment to recreate the practice environment of traditional Indian yoga, and "hot yoga" was born. Hot yoga has become a craze in Europe and the United States, and has gradually spread to Asia. It is very popular among office workers in Hong Kong and South Korea.

　　Simple sitting posture preparation movements

　　Function: Prevention low back pain and ischium nerve pain.

　　Note: Relax your shoulders and straighten your spine naturally.

　　One leg lift 1

　　Function: Stretch the hamstring muscles and beautify the leg lines.

　　Note: The pelvis is facing forward and not tilted. (Knees can be bent)

　　Single leg lift 2

　　Function: Increase the range of hip joint movement and strengthen the thigh adductor muscles.

　　Note: Do not tilt your pelvis and shoulders, keep your spine straight. (Knees can be bent)

　　Preparatory movements for sitting with knees bent

　　Function: Correct bad posture, prevent hunchback, and promote blood circulation in the legs.

　　Note: Sit with your sit bones straight, shoulder and hip joints facing forward, and relax your shoulders.

　　spinal torsion

　　Function: Twist and stretch the lateral psoas muscles. Massage the internal organs of the waist and abdomen to promote gastrointestinal motility.

　　skylark preparation

　　Function: Prevent lower back pain and increase hip joint range of motion.

　　Note: Beginners can just place their hands on the ground.

　　Skylark style advanced 1

　　Function: Develop the pelvic floor muscles and thigh adductor muscles.

　　Note: Extend your hands horizontally, spread your shoulder blades as much as possible, and do not bend your waist too much.

　　Skylark style advanced 2

　　Function: Strengthen the abdominal and back muscles, and effectively develop the pelvic floor muscles.

　　Note: Hold your hands behind your back, open your chest and shoulders, do not shrug, and keep your spine naturally straight.

　　Expert advice

　　Hot yoga accelerates circulation and puts a heavy burden on the heart

　　Because the high temperature environment of hot yoga helps the development of muscles, joints and ligaments, even people with poor flexibility can stretch easily. In addition, practicing hot yoga at high temperatures will cause a lot of sweating, and various toxins accumulated in the body will be discharged with sweat, thus achieving a natural detoxification effect.

　　Basically, hot yoga is suitable for both men, women and children. However, if you have diabetes, high blood pressure, heart disease, cold Hereditary in some families disease People who are pregnant, or those who are losing weight should not engage in hot yoga, because the high temperature will accelerate blood circulation, cause burden on the heart, and easily cause shock, palpitations and other phenomena.