Honey is known as milk for the elderly

　　Honey is very suitable elderly Nutritional treasures required by physiological needs. Foreign studies have long shown that: as age increases, the human body’s response to Grape The utilization rate of sugar is significantly reduced, while the utilization rate of fructose does not change much. This shows that fructose and fructose-containing products are the most ideal carbohydrate foods for the elderly. It not only provides energy and nutrients to the body, but also provides the body with a carbohydrate that is most suitable for saving protein. This may be the theoretical basis for many elderly people to like to eat honey. It turns out that honey is more beneficial to the elderly than candy healthy。

　　Eating sugar in the elderly can easily lead to hyperglycemia, which can lead to Hyperlipidemia diseases, atherosclerosis, diabetes and other senile disease . This will not happen when eating honey, because there are two sugars that are easy to absorb: glucose and fructose, and their ratio is very suitable. Relatively speaking, the human body absorbs glucose better than fructose.

　　Therefore, after drinking honey, the grapes in it are absorbed quickly, while the fructose is absorbed slowly, thus maintaining blood sugar. Doctors such as Ci and Kno of the University of Chicago have tested a series of nutritious foods and found that: except for glucose, honey is the fastest substance absorbed by the human body, and there will not be too much sugar in the blood, and blood sugar returns to the lowest level at an extremely slow speed.

　　In addition, honey enhances the resistance of the elderly and has a preventive and therapeutic effect on age-related diseases. Regular consumption by the elderly can prevent and treat cough , insomnia, vascular disease, indigestion, gastrointestinal ulcers, constipate and dysentery disease. Therefore, honey is well deserved to be known as: "milk for the elderly".