Six Don’ts for Eating Cucumbers in Summer”

　　There are many benefits of eating cucumbers, such as promoting body metabolism and treating sunburn, freckles and skin allergies . Cucumber can also clear away heat, diuresis and prevent constipate . The propylene glycol acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is beneficial to weight loss and prevention. coronary heart disease There are great benefits.

　　Here are six things to note when eating cucumbers:

　　1. It is not advisable to eat unclean cucumbers raw;

　　2. It is not suitable to add alkali or cook at high heat before eating;

　　3. It is not advisable to discard the juice to make stuffing;

　　4. It is not advisable to eat too much and have a partial eclipse;

　　5. It is not suitable to eat with peppers and spinach;

　　6. It is not suitable to eat with cauliflower, cabbage, tomatoes and citrus.

　　Cucumber peels are anti-tumor, don’t throw them away

　　In summer, cucumbers are a "frequent guest" on family tables. But when eating cucumbers, be sure not to throw them away to avoid throwing away good things. This is because cucumber peel contains more bitter elements, and the bitter component is cucurbitacin C, which is a rare detoxification and beauty food. Animal experiments have confirmed that this substance has obvious anti-tumor effects.

　　Things to note when eating cucumbers:

　　Cucumbers tend to be cold, so people with spleen and stomach deficiency, chronic illness and physical weakness should eat less. Have liver disease, cardiovascular disease, intestinal Stomach disease And people with high blood pressure should not eat pickled cucumbers. In addition, please note that home-grown cucumbers are not treated with pesticides and can be eaten after washing; pollution-free cucumbers have passed the test and need to be soaked for a quarter of an hour before eating; cucumbers bought at the farmer's market are best soaked first and then peeled before eating.