8 kinds of fat-lowering foods suitable for the elderly

　　Excessive fat will increase blood viscosity and cholesterol, which will affect the heart. healthy create a threat. Many foods in nature have natural fat-lowering effects. You might as well choose the most effective foods to help you eat away body fat.

　　1. Winter melon: Contains protein and rich vitamin C, which can remove excess fat and water from the body and help lose weight.

　　2. Onions: Contain prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure; it also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can lower blood lipids and prevent arteriosclerosis.

　　3. Carrots: Contain calcium pectate, which can combine with bile acids and be excreted in the stool. To produce bile acids, the body must use cholesterol in the blood, thereby reducing blood cholesterol levels.

　　4. Apple: Because it is rich in pectin, fiber and vitamin C, it has a very good lipid-lowering effect. Apples can reduce low-density cholesterol in people's blood and increase levels of high-density cholesterol, which is beneficial to cardiovascular systems.
 
　　5. Leeks: In addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, and vitamin C, it also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, has a good laxative effect, and can help eliminate excess fat in the intestines.

　　6、Grape : Grape juice and wine both contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are Hyperlipidemia One of the best foods for people with diabetes.

　　7. Milk: It is rich in orotic acid and calcium. It can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.

　　8. Fungus: It can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease role.