Ten fatal mistakes in eating vegetables

　　modern people healthy Vegetables are always indispensable in the diet. Many people think that they only need to be eaten in the stomach. Very few people know that unscientific eating methods can cause disease occurrence. The following is a summary of ten wrong ways to eat vegetables.

　　1. Tomatoes often eaten before meals should be eaten after meals. In this way, the gastric acid and food can be mixed to greatly reduce the acidity, thereby preventing the increase in gastric pressure from causing gastric dilation and causing the baby to have stomach ache , stomach discomfort and other symptoms.

　　2. Mix carrots and radish to make a puree. Do not grind the carrots and radish together into a puree. Because carrots contain enzymes that can destroy vitamin C, which will completely destroy the vitamin C in radish.

　　3. Excessive consumption of carotene. Although carotene is very nutritious for babies, you should also pay attention to eating it in moderation. If your baby drinks too much vegetable juices made from carrots or tomatoes, it may cause carrotemia, which can cause damage to the face and hands. skin Turns orange-yellow, causing loss of appetite, unstable mental state, irritability, and even restless sleep, accompanied by night terrors, crying, and talking Dream Words and other performances.

　　4. Wash the mushrooms too cleanly or soak them in water. The nutrients of the mushrooms are washed away. The mushrooms contain ergosterol, which will be converted into vitamin D after being exposed to sunlight. But if you wash it too much or soak it in water before eating, you will lose a lot of nutrients. Do not use iron or copper pots when cooking mushrooms to avoid nutrient loss.

　　5. Eat uncooked bean sprouts. Bean sprouts are tender, delicious and nutritious, but they must be fried before eating. Otherwise, nausea, vomiting, diarrhea , dizziness and other uncomfortable reactions.

　　6. Feed your baby too much spinach. Spinach contains a lot of oxalic acid, so it is not advisable to feed your baby too much. Oxalic acid will combine with calcium and zinc in the human body to form calcium oxalate and zinc oxalate, which are not easily absorbed and excreted from the body, affecting the absorption of calcium and zinc in the intestines. It can easily cause calcium and zinc deficiency in babies, leading to poor development of bones and teeth, and also affects intellectual development.

　　7. Give your baby bitter melon that has not been blanched in boiling water. The oxalic acid in bitter melon will hinder the absorption of calcium in the food. Therefore, you should blanch bitter melon in boiling water before eating to remove oxalic acid. Babies who need to supplement a large amount of calcium should not eat too much bitter melon.

　　8. If the leeks are cooked and stored for too long, they will become poisonous overnight. It is best to cook and eat the leeks now and not to store them for a long time. If stored for too long, a large amount of nitrate will convert into nitrite, causing toxic reactions. in addition, baby indigestion You can't eat leeks either.

　　9. Simmer green leafy vegetables for a long time. It is not advisable to simmer green leafy vegetables for a long time when cooking. Otherwise, the nitrates in green leafy vegetables will be converted into nitrites, which can easily cause food poisoning in babies.

　　10. Cook quick-frozen vegetables for too long. Most quick-frozen vegetables have been rinsed, so do not cook them for too long, otherwise they will rot and lose a lot of nutrients.