Christina Apple nutrition:
1. The colloid and trace element chromium in apples can maintain blood sugar stability and effectively lower cholesterol.；
2. In an air-polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.；
3. The polyphenols and flavonoids contained in apples are natural chemical antioxidants that can reduce the risk of lung cancer and prevent lead poisoning.；
4. The unique fragrance of apples can relieve bad emotions caused by excessive stress and also has the effect of refreshing the mind.；
5. Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body expel waste smoothly, and reduce the impact of harmful substances on the body. skin harm；
6. Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin greasy, smooth, rosy and shiny.
Longan is sweet and warm in nature； Guixin, Spleen Meridian ； It has the effects of appetizing, nourishing blood and spleen, nourishing the heart and calming the nerves, tonifying deficiency and increasing wisdom. ； treatable anemia and dermatitis caused by niacin deficiency, diarrhea , dementia, and also has a certain inhibitory effect on cancer cells.
Sichuan Fritillaria has a bitter, sweet, and cool nature and taste, and enters the lung meridian. It has the effects of relieving cough and reducing phlegm, clearing away heat and dissipating stagnation, and moistening the lungs. But if it is cold cough , it is not suitable to take Chuanbei.
In addition, in addition to being eaten raw, apples can also be cooked and eaten with other foods, such as longan, Sichuan scallops, etc., which have different curative effects. Folks also say: An apple a day keeps the doctor away.
