Three taboos on women’s diet during menstruation

　　female Dietary taboos during menstrual period 1. Avoid eating spicy and sour foods

　　Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to food that is light and easy to digest and absorb, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

　　Dietary taboos for women during menstrual period 2. Avoid raw and cold foods, prefer warm and hot foods

　　According to traditional Chinese medicine, blood will flow when it is hot and stagnant when it is cold. Eating raw and cold food during menstruation can hinder digestion, and can easily damage the human body's yang energy, causing internal cold. Cold stagnation can make menstrual blood flow sluggishly, resulting in too little menstrual blood, or even Dysmenorrhea . Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.

　　The diet during the menstrual period should be warm and hot. Choose foods such as kelp, jujube, sorghum rice, barley, mutton, and apples, and eat less cold and diarrheal foods such as pears, water chestnuts, water chestnuts, wax gourd, kale, and hemp seeds.

　　Diet taboos for women during menstrual period 3. To prevent iron deficiency, mix meat and vegetables

　　Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods.

　　Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body; while soybeans and spinach are rich in plant iron, which has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

　　People who feel pain in the lower abdomen or pain in the waist and legs during menstruation or before and after menstruation are called dysmenorrhea. Causes of dysmenorrhea. It may be because you drink raw or cold drinks, or you may be exposed to a cold wave, or your qi and blood may be out of balance, resulting in poor qi movement and blocked blood flow.

　　Due to accumulation of dampness and heat, liver stagnation and qi stagnation are often accompanied by symptoms such as loss of appetite, irritability, fatigue, and pale complexion. During an attack, it is advisable to treat the first symptom to stop the epilepsy. Only when the pain is relieved can better therapeutic and cosmetic effects be achieved by focusing on prevention.

　　To sum up, the above content talks about what are the dietary taboos for women during menstruation? It can help women regulate their bodies in time, and women should also eat appropriately exercise body to enhance its own resistance.