10 kinds of food that are most harmful to your stomach

　　1. Mint

　　Peppermint relaxes the esophageal sphincter, increasing the chance of pantothenic acid. Be careful with anything containing mint, such as peppermint tea, mint candies, and mint gum.

　　2. Soda and juice

　　Both drinks contain lots of fructose. About 30% of adults cannot absorb fructose well, resulting in gastrointestinal discomfort.

　　3.Beans

　　Beans contain oligosaccharides, which are difficult for the body to digest and can cause gas in the intestines. Eating some fermented soy products appropriately, such as bean curd, natto, tempeh, etc. can improve your condition.

　　4.coffee

　　Coffee can irritate the stomach and cause it to secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with symptoms of gastric ulcers and heartburn should drink less coffee. Also drink less caffeinated drinks.

　　5. Broccoli

　　Broccoli is especially rich in soluble dietary fiber. This fiber can only be broken down in the large intestine and produce a lot of gas. Broccoli also contains gas-producing sugars similar to those found in beans.