Arabella Not sleeping well is a problem faced by many elderly people. After all, taking sleeping pills is not a long-term solution. It is better to learn from the Japanese elderly and do Fushou exercises.
Section 1: Activating the Neck
Lean your head forward until you feel some tightening of your neck muscles, hold for 10 seconds, and do this once in front, back, left, and right.
Section 2: Stimulate and activate shoulder muscles
Slowly raise your shoulders, then suddenly relax, return to the original position, and repeat this 10 times.
Section 3: Chest Expansion and Stretching
Hold your hands behind your back and stretch your chest backwards for 10 seconds.
Section 4: Press the palms
Raise your hands flat in front of your chest, apply force to the middle when inhaling and exhaling, repeat 10 times.
Section 5: Stretch your back
Grasp the same side of the chair with both hands, slowly twist your upper body, hold for 10 seconds, and do it again in the opposite direction.
Section 6: Flex your toes and stimulate your brain
Straighten your feet forward, lift them upward, bend your toes toward the soles of your feet, then suddenly relax, repeat 10 times.
