Recommendation: The best blood-enriching food for pregnant women
Material: 400 grams of baby spinach.
seasoning: Appropriate amounts of ginger juice, salt, soy sauce, vinegar, pepper oil, and sesame oil.
practice
1． Wash the spinach, cut into sections, and drain.
2． Add water to the pot and bring to a boil, add the spinach, blanch it, take it out, rinse, drain and place on a plate.
3. Add salt, soy sauce, vinegar, pepper oil, and sesame oil to the ginger juice bowl, mix well, and pour it on the spinach. Serve.
Efficacy analysis
This dish is tender and refreshing, has little nutritional loss and is slightly sour. ； Because spinach can replenish blood and produce blood, Postpartum It is good to eat.
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