Indicators of whether menstruation is normal

 　　Menstruation is female The physiological phenomenon of menstruation can explain a lot of problems about the body. Sometimes menstruation and even women’s healthy barometer. Therefore, women can measure whether their menstruation is normal according to the four major standards, and look at the eleven points of menstrual maintenance.

　　Blood volume:

　　The amount of blood a woman loses during menstruation should be within 85 grams, lasting 3 to 7 days. The largest amount of bleeding is concentrated in the first 3 days (accounting for 90% of the total blood loss).

　　cycle:

　　Every woman's cycle is different, ranging from 21 to 35 days is considered normal. The key is whether it is on time. Regular sex (for example, once a week) can help you sort out your hormones and help regulate menstruation.

　　Menstruation no longer comes:

　　If you do not have menstruation, you must first rule out the possibility of pregnancy. If you're not pregnant, review your lifestyle: travel, stress, strenuous exercise, excessive weight loss, and climate change can all affect your menstrual cycle. Hormonal and thyroid imbalances can also cause prolonged menstrual cycles. In addition, suffering from polycystic ovarian cysts (PCOS) or long-term use of progesterone oral contraceptives can also lengthen the menstrual cycle.

　　Blood clots:

　　What is the blood clot discharged during menstruation? The doctor's explanation is: if menstrual blood is blocked in the same area and is not discharged in time, blood clots will form after 5 to 10 minutes of accumulation. Blood clots usually occur right after getting up in the morning or after sitting for a long time.

　　It is recommended that every woman should prepare a "health calendar" and make simple records on it every day. For example, subtle symptoms such as abnormal bleeding on a certain day or stomachache on a certain day can provide clues to doctors during future physical examinations.

　　Eleven points of maintenance during menstrual period:

　　1. Keep warm during your menstrual period, that is, avoid blowing cold air.