Maggie For a man, how to improve his sexual ability is very important, but how can a man improve his sexual ability? Try running.
1. Strengthen muscles
Some studies have found that men who exercise, run or play ball twice a week have a more pleasurable sexual life than those who do not participate in any exercise. male Be high. This is due to the exercise The process can quickly and effectively enhance the muscle elasticity of the abdomen and buttocks, so it is easier for the woman to reach orgasm during sex at this time than before. Proper long-term exercise can maintain the balance of muscle strength and speed in men, thus greatly enhancing their control. Under such circumstances, if they have sex, their sexual pleasure time can be significantly extended.
It can be seen that running is very beneficial to enhancing the pleasure of sexual life of couples. In addition to running, there are also activities such as mountain climbing and swimming, which have more obvious effects on sexual intercourse. Therefore, men with unsatisfactory sexual life should self-examine how long they have not exercised recently.
2. Promote sexual desire
In addition to being directly controlled by the brain, our human body's normal sexual desire is also closely related to endocrine. Experts point out that the male hormones secreted by Leydig cells in the testicles mainly play a role in sexual desire, and these two male hormones are often affected by many factors, leading to reduced or abnormal secretion. This will lead to men having unsatisfactory sexual life and sexual dysfunction etc. For example, like some disease , or trauma, etc. will damage testicular function, thus leading to hypogonadism.
If these conditions occur before puberty, they may also affect the development of sexual characteristics and sexual organs. If it occurs in adulthood, it can cause a decrease in sexual desire or even a complete loss of sexual desire.
3. Sex hormone secretion
Men who participate in more exercises such as running in their daily lives can effectively enhance their sexual performance and prolong their sexual life. This is a benefit that many men have ignored before. This is because running can effectively promote the secretion of male hormones, thereby improving sexual performance. In addition to running, which can promote the secretion of male hormones, push-ups, squats, weightlifting and other methods can also promote the secretion of male hormones, thereby solving various sexual dysfunction problems. There are also many studies that have found that running can increase muscle strength, thereby making sex life more ideal.
After many studies at home and abroad, it has been found that almost any aerobic exercise is beneficial to bed, and running, walking and other exercises can also increase people's sexual desire. In addition to running, which can improve sexual function, there are also activities such as mountain climbing and walking that can also enhance sexual function.
4. Things to note when running
In order for running to better enhance sexual function, men should pay special attention to one thing when running, that is, try not to run too fast. This will not only fail to enhance sexual function, but will also cause Impotence . At the same time, you should also pay attention to running for a while without stopping, so that the effect of improving sexual function will be more obvious.
After knowing that running can improve sexual function, men should also pay attention to participating in other sports in their daily lives. In addition, in addition to running, the following three exercises can also improve sexual function.
First: Squat or half squat
Countless experts or fitness coaches have mentioned that this exercise can improve sexual performance. The solid thighs wrap the arteries and pump blood to the ejaculation powerfully. When squatting, it can actually stretch the PC muscle. If you don’t want to increase muscle circumference, you can do it with bare hands. There is no requirement for the venue. You can practice it at home at any time and exercise your cardiopulmonary function. If you are doing it for the first time, you may feel dizzy and your heartbeat will speed up. That is to strengthen your cardiopulmonary function. Move your knees before squatting. When squatting, your center of gravity is back and your knees should not go past your toes. The speed can be fast or slow. Slow will focus on exercise and endurance, while fast will focus on cardiopulmonary function.
Second: Lie on your back and raise your legs
It should be noted that it is a leg lift, not a leg lift. This is an exercise for abdominal muscles. It mainly affects the lower abdominal muscles, groin muscles, and part of the thigh muscles. When doing it, you only need a mat or lie on the bed, put your hands under your buttocks. You can raise your legs 30 centimeters and keep them in the air, or you can alternately lift them up while your legs are in the air. This can effectively promote leg strength, which is of great benefit for maintaining the position during sex.
Third: Tiptoe
Especially those who commute by bus, if you have a seat, give it to the elderly, pull the ring yourself, stand on tiptoes, and put it down for a while when you are tired, so as not to get hurt. After a while, you can stand on tiptoe. The rings maintain balance, and you can also control your weight on your toes. When your feet are tired, use your hands to increase strength, and when your feet have rested, release some hands. The key is to keep your body straight throughout. Many old Chinese medicine practitioners have suggested that standing on tiptoes is a great way to strengthen yang. For most men, standing on tiptoes is a very simple exercise. You can spend a few minutes practicing it when going to the toilet, waiting for a bus or waiting for someone, and the effect is good.
So do you understand? In fact, for a man, running really has many, many effects, and it can help us improve our sexual performance. We need to pay special attention to this. (Reference website: Family Doctor Online)
